Green coffee side effects are generally minimal, and they are similar to those caused by other caffeinated beverages, including dizziness, rapid heart rate, blood glucose changes, and jitters. These are most common in those who have a sensitivity to caffeine or those who consume coffee in high doses. The long-term green coffee side effects for pregnant women or people with certain health conditions has not been firmly established.
The use of green coffee dates back thousands of years. It has been used to create beverages such as wine and traditional coffee, and it was once used as a source of food. Green coffee is the same type commonly consumed in coffee drinks, but the beans are not roasted. The extracts are commonly used to promote weight loss and for their high antioxidant content.
For most people, green coffee side effects are minimal or non-existent when taken in the appropriate doses. Those with a sensitivity to caffeine may become jittery or experience heart palpitations. These symptoms are generally short lived and resolve on their own. Those who are unsure of their caffeine tolerance level should begin by taking a very low dose of green coffee supplement and then slowly increasing their daily dose to the maximum recommended amount.
Those with heart conditions, kidney failure, or liver disease should speak with a doctor before using green coffee. The green coffee side effects on these patients has not been established. Although pregnant women are generally permitted to drink a certain level of caffeine per day, but the maximum daily dose of green coffee is not known for these women, so they should avoid taking it or discuss a daily limit with their doctors.
Diabetics should also use caution when taking green coffee, as blood glucose changes my occur. Those who have hypoglycemia may be most at risk for green coffee side effects. If blood sugar is not properly controlled taking green coffee could result in serious complications. Patients should speak with a doctor before taking any new dietary supplement for any reason.
The use of green coffee with other medications has not been fully studied. Most times, there should not be adverse reactions, but this is not always the case. Those who are currently taking any prescription or over the counter drug should seek medical guidance before using green tea extract.
