We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are Evening Primrose Oil Supplements?

By Synthia L. Rose
Updated: May 17, 2024
Views: 12,282
Share

Evening primrose oil supplements are dietary enhancements that contain oil extracted from evening primrose flower seeds, which are a source of omega-6 fatty acids. The omega-6 fatty acids in the seed’s oil may help improve hormone, nerve and skin problems. The supplement traditionally comes in capsule form or bottled liquid form, which is administered one to five drops at a time beneath the tongue with an eyedropper. The yellow evening primrose flower is distinct in that it blooms only once in its lifetime and then subsequently dies. Some complete multivitamins also contain up to 100 milligrams of evening primrose oil.

The fatty acid most active in these supplements is gamma linolenic acid (GLA). The ability of GLA to protect the outer layer of nerve cells may cause better brain function, calmness, and alertness. Increased nerve control is also a possible benefit, so some healthcare professionals prescribe it to those suffering nervous system ailments, such as Parkinson’s disease and multiple sclerosis.

The body converts GLA to prostaglandins, pseudo-hormones that can potentially correct hormonal imbalances that cause breast lumps, acne, and other forms of inflammation. Users of evening primrose oil supplements often report smoother skin, shrinking breast cysts, and less pain prior to and during menstruation. Some research suggests the supplement’s hormone-balancing powers can be used to ease hot flashes and cramping during menopause. Its anti-inflammation properties have also made it a popular choice for arthritis sufferers.

Prostaglandins may reduce blood clots and lower blood pressure, making evening primrose oil potentially useful for the heart and circulatory system. Research suggests that the body’s immune system responds to prostaglandins as well; consequently, some users of the oil report stronger resistance to colds and viruses. Evening primrose oil has more GLAs and prostaglandin-producing ability than any other natural oil, according to most research.

Most users take between 100 milligrams and 2,400 milligrams of evening primrose oil supplements per day. Roughly 500 milligrams are needed for skin problems. Typically, 1,400 milligrams is recommended for breast and premenstrual problems. Many users divide the daily intake into two or three doses taken throughout a 24-hour period.

More women than men are known to take evening primrose oil, in part perhaps because the supplement has a reputation for increasing breast size as a side effect. Other side effects include nausea and diarrhea, but usually only with high doses. There is debate about whether evening primrose oil is effective for men. Some studies suggest that men may receive heart, skin, and joint benefits from the oil, but most supplements are marketed specifically to women.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-are-evening-primrose-oil-supplements.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.