We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What Are Compulsive Thoughts?

By Karize Uy
Updated: May 17, 2024
Views: 3,932
References
Share

Compulsive thoughts are ideas or images that linger in a person’s mind, regardless of the efforts made to remove those thoughts. Some of these thoughts are usually from several problems being experienced by the individual; some are anxieties over problems that do not concern the person. Compulsive thoughts may be seen as a cause or a result of some emotional or psychological disorders such as paranoia or obsessive-compulsive disorder (OCD).

There is a wide range of compulsive thoughts that can differ from person to person. One common theme among these thoughts is that they are often negative ideas, or result in negative consequences. Many of these thoughts are of fears, such as fear of germs, being attacked, or being hurt. On some occasions, a compulsive thought is triggered by a memory, such as a conversation, which a person begins to overanalyze and worry about continuously.

Some compulsive thoughts are not necessarily bad, such as those categorized under superstitious beliefs and objects, or sexual images and ideas. Some people, possibly those with OCD, cannot sleep at night when thoughts of clutter or disorganization weigh on their minds. Physiological effects of mulling over one’s thoughts can include elevated heart rate, high blood pressure, and sweating. As a result, a person can experience panic attacks and severe nightmares. In many cases, a person often does some action to ease the thoughts, such as arranging the items on a shelf or washing his or her hands, only to find another obsessive thought replacing the previous thought.

The causes of compulsive thoughts are not clear, but neurologists often cite lack of some hormones and neurotransmitters in the brain, such as serotonin, often known as the “happy hormone.” Some psychologists point to compulsive thinking — and, in relation, OCD — as a behavioral problem that a person has conditioned himself to have. In any case, compulsive thinking can often lead to depression, as a person becomes too anxious over his thoughts. Some people become socially withdrawn, especially if their compulsive thoughts are related to people and social situations. Sometimes, a person can even “punish” himself for thinking such thoughts, resulting in cutting, fasting, and pricking his face.

A person who suffers from having compulsive thoughts should consult a psychiatrist, as it can be a symptom of some disorder. Some psychiatrists might recommend a patient take medication to regulate hormones and neurotransmitters; others provide behavioral therapy as a primary treatment. Other alternative therapies for avoiding and removing compulsive thoughts would be forms of meditation or hypnosis.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Link to Sources

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-are-compulsive-thoughts.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.