We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are Common Insomnia Effects?

Mary McMahon
By
Updated: May 17, 2024
Views: 4,633
Share

Common insomnia effects include daytime sleepiness, psychological changes, and cognitive impairments. The longer someone goes without sleep, the worse these effects can become. Long term insomnia can be treated in a number of ways, including the use of psychotherapy, medications to help people sleep, and lifestyle changes to adjust causes of sleeplessness. Primary care providers can offer some treatments and others may be provided through consultation with a sleep specialist.

During sleep, the body and brain have an opportunity to rest, and some important metabolic processes take place as well. Prolonged sleeplessness can lead to physical, emotional, and cognitive symptoms. On the physical side, insomnia effects can include gastrointestinal problems, headaches, daytime sleepiness, and weight gain. Some patients feel that their physical appearance also changes as they go without sleep, particularly around the face.

Emotionally, people who experience chronic insomnia can develop more reactive emotional states. The flight or fight response may end up on a hair trigger and patients can develop depression, irritability, and anger. People may find themselves responding irrationally to emotional situations and can develop volatile moods and abrupt mood swings. These can interfere with work as well as making it hard for people to maintain personal relationships. In people with a history of mental illness, insomnia effects can include an exacerbation of their psychiatric conditions.

Other insomnia effects can include changes in the brain and nervous system. People can become clumsy and develop tremors, and may start to have difficulty walking and completing tasks that need fine motor skills. Reaction times are slowed, a serious problem for people who are driving and operating heavy machinery, and people may have difficulty concentrating and focusing. Insomnia can make it hard to perform cognitive tasks like evaluating situations, doing math problems, and solving puzzles. For people who need to do these things at work, insomnia can become a serious obstruction in the workplace.

Insomnia affects everyone slightly differently. If people are not getting enough sleep and start to notice insomnia effects, they should seek medical evaluation and treatment. There are many possible causes for sleeplessness along with a variety of treatment options. The earlier treatment is provided, the better patients will feel, and the easier the insomnia will be to treat. People should also be aware that while they are not getting enough sleep, they can be a risk to themselves and others as a result of impaired judgment, slowed cognition, and physical insomnia symptoms like tremors.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Mary McMahon
By Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a WiseGeek researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.

Editors' Picks

Discussion Comments
Mary McMahon
Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a...

Learn more
Share
https://www.wisegeek.net/what-are-common-insomnia-effects.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.