Some amount of swelling after abdominoplasty, also known as a tummy tuck, is normal, but there are ways to minimize it. You should wear a compression garment as recommended by your doctor. Drink plenty of water, while avoiding liquids containing caffeine. Eat a healthy diet, and make an effort to limit your sodium intake, as excess sodium can lead to fluid retention. Avoid certain types of activity that can irritate the surgical site, but also make sure to get some exercise to improve circulation. If your doctor approves it, get a massage, as this can also increase circulation and bring down swelling.
After surgery, your doctor will likely have you wear a special compression garment designed to support the surgical site and reduce swelling after abdominoplasty. These are specially made medical garments which put targeted pressure on key areas after the operation to promote healing. Follow your doctor's instructions, as wearing the garment is an important part of recovery and may be your best tool for keeping swelling down.
Another way to reduce swelling after abdominoplasty is to get plenty of fluids, particularly water, to stay well hydrated. This will help decrease the chance of constipation, which is a problem for many people after surgery and can cause abdominal bloating. Caffeinated beverages like coffee and tea should be avoided, however, as they typically have a diuretic effect which can actually lead to dehydration.
A good diet is another way you can help minimize swelling after abdominoplasty. Eating a balanced diet that provides all of the necessary nutrients gives the body what it needs to heal. One particular step you can take is to decrease the amount of sodium you consume, as too much can encourage fluid retention, which can in turn lead to bloating and swelling.
Being careful about the amount and type of activities you engage in can help limit swelling after abdominoplasty. You should try to avoid things that put pressure on your abdomen, like lifting too much weight or bending over. Light exercise like walking may actually help keep fluid from pooling and improve circulation, though, so ask your doctor what exercise and how soon after your operation is appropriate.
Swelling after abdominoplasty may also be reduced with massage. It can improve blood flow as well as lymph drainage near the surgical site. Talk to your doctor to ensure it is safe for you, and make sure to let your massage therapist know about your recent surgery so he or she can take it into consideration.
