We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Medicine

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

How do I Relieve Carpal Tunnel Pain?

By Alex Terris
Updated: May 17, 2024
Views: 3,425
Share

There are a number of techniques to relieve carpal tunnel pain without having to resort to invasive treatments. Nonsteroidal anti-inflammatory drugs (NSAIDs), for example, can reduce pressure on the nerve in the wrist. Stretching the muscles surrounding the wrist and forearm can also lower pain levels. Alternative treatments such as acupuncture and yoga may provide relief for some people. If noninvasive treatments fail to work, however, surgery might be recommended, although only as a last resort.

Noninvasive treatments can often provide significant relief from carpal tunnel pain. Reducing inflammation can help to relieve pressure on the median nerve which can decrease discomfort. Nonsteroidal anti-inflammatory drugs, such as ibuprofen or aspirin, can address inflammation and pain levels and may be useful for controlling the problem. If, however, the condition has progressed to a more severe stage, stronger anti-inflammatory drugs, such as a cortisone injection, may be required.

Stretching the muscles surrounding the wrist can sometimes help to relieve carpal tunnel pain relatively quickly. A physical therapist may be able to provide a set of exercises to increase flexibility, but most of them can be performed at home. These exercises usually need to be repeated multiple times each day in order to have the desired effect. An example of a carpal tunnel stretch involves placing both arms out in front of you and pulling the wrists back towards your body. You should hold this position for about five seconds before making a fist and bending the wrist downward for an additional five seconds.

There are a number of alternative therapies that may provide carpal tunnel pain relief. Acupuncture, for example, is said to help reduce pain from this disorder, although there is no conclusive evidence that it does so. Treatment from a chiropractor is similar because it appears to be effective but is not conclusively proven to work. Yoga, on the other hand, has been shown to reduce pain associated with carpal tunnel.

Although there are many methods to relieve carpal tunnel pain, in some cases surgery is required. If symptoms last longer than six months despite physical therapy and other treatments, surgery is often recommended. The standard surgical procedure involves cutting tissue around the nerve in the wrist to lessen pressure and reduce pain. It is a relatively simple and common operation and can be performed under a local anesthetic. There are, however, always potential complications with any type of surgery.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/how-do-i-relieve-carpal-tunnel-pain.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.