Puffy eyes can occur for a number of reasons, including allergies, eating too much salt, or from crying, among others. It is usually possible, though, to reduce puffy eyes at least slightly with a few simple steps. One of the best ways to target puffy eyes is with a cool compress; this can be something as simple as a cool wash cloth or a dedicated eye mask that is put in the refrigerator to cool off. Increasing water in-take as well can help to reduce the amount of salt in the body, and help prevent retaining water. Certain allergy medications can also help to reduce puffy eyes too, in addition to other symptoms like sinus congestion.
Before you can reduce puffy eyes you need to determine why it is happening. A diet high in salt is a common cause of puffy eyes, because it causes the body to retain water. Cutting back on salt and drinking more water, though it might seem illogical, is one of the best ways to reduce puffy eyes. In addition, the way you sleep can play a role in causing puffy eyes. Sleeping on a very low pillow can cause the eyes to swell at night, so sleeping at a slight angle might help; it is also important to be sure to get six to eight hours of sleep each night to prevent tired, swollen eyes the next day.
Seasonal allergies, or other allergies, are a frequent culprit of puffy eyes as well, which can often be addressed with antihistamines. It is also important to make sure that your face products aren't causing the puffy eyes due to an allergic reaction, however. Take note of any new creams or cosmetic products you may be using that could be causing the problem, and always be sure to wash the face and remove eye makeup before bed at the end of the day, as this can be very irritating.
A way to quickly reduce puffy eyes from crying is to put a cold compress on the face, or splash the eyes with cold water, as this helps to constrict blood vessels. A cold wash cloth, ice pack, or even chilled tea bags, or cucumber slices can all accomplish this quite well. Some people find that gently tapping on the area around the eyes with the fingertips can help to drain the fluid. To prevent puffy eyes from too much sun exposure, be sure to always wear sunglasses when going outside as well.
