We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

How do I Reduce Body Fat?

Dan Cavallari
By
Updated: May 17, 2024
Views: 10,022
Share

The best ways to reduce body fat is to both redesign your diet and stick to a schedule of exercise that regularly burns calories. The body gains fat when excess calories are consumed but not burned off through exercise, so sticking to a diet that reduces your calorie intake is the first step in the effort to reduce body fat. You don't necessarily have to eat less fatty foods, although it is a good idea to do so. The idea is to reduce calorie intake, not necessarily fat intake.

A good exercise routine to help reduce body fat will be one that increases the heart rate and keeps it there for a sustained period of time. Walking or running on a treadmill, using an elliptical machine, or riding a bicycle indoors or outdoors are all good ways to ramp up the heart rate to the optimal fat burning zones. You can calculate your optimal heart rate zone by either visiting a trainer at your local gym or using one of the many heart rate calculators available online. You don't necessarily want to work as hard as you possibly can; rather, you want to hit your target zone and work at staying there.

Cardiovascular workouts are a great step in the right direction, but you will also want to include a weight training workout in your effort to reduce body fat. Muscle tissue has a greater capacity for burning calories than fat tissue does, meaning the stronger you are, the more quickly you will reduce your body fat. The best thing about building muscle is that your more muscular body will burn fat throughout the day, not just while you work out at the gym.

When designing your new diet, it is not necessary to cut out all your favorite foods. In fact, doing so may be counterproductive, as you will be more likely to binge after several days or weeks of dieting. The idea is to reduce the amount of calories you take in, so eating less of your favorite foods will do more to benefit your effort to reduce body fat than simply eliminating those foods altogether. Choose foods that have a lower caloric content and foods that promote high energy. Fruits and vegetables are always a good choice, but don't forget to include a sufficient amount of protein.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Dan Cavallari
By Dan Cavallari
Dan Cavallari, a talented writer, editor, and project manager, crafts high-quality, engaging, and informative content for various outlets and brands. With a degree in English and certifications in project management, he brings his passion for storytelling and project management expertise to his work, launching and growing successful media projects. His ability to understand and communicate complex topics effectively makes him a valuable asset to any content creation team.

Editors' Picks

Discussion Comments
Dan Cavallari
Dan Cavallari
Dan Cavallari, a talented writer, editor, and project manager, crafts high-quality, engaging, and informative content for various outlets and brands. With a degree in English and certifications in project management, he brings his passion for storytelling and project management expertise to his work, launching and growing successful media projects. His ability to understand and communicate complex topics effectively makes him a valuable asset to any content creation team.
Share
https://www.wisegeek.net/how-do-i-reduce-body-fat.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.