There are a few proactive steps that you can take to help remedy thinning hair strands. To promote new hair growth, you will have to take care of your scalp, the base of all present and future hair growth. Make sure that the scalp is clean with the right shampoo, and that the hair is being conditioned with the right conditioner. Cranial massages and following a healthy diet can help promote new hair growth as well.
Healthy hair starts with shampoo and hair conditioner. The shampoo and conditioner should be pH balanced without colorants and additives that can stunt hair growth. Replace your shampoo with one that is sulfate-free, as sulfate is a chemical that will disrupt normal hair function. Hair that is prone to damage and breakage should be regularly treated with a moisturizing conditioner that has a thicker consistency.
Massage the shampoo onto the hair and scalp. Cranial massages will stimulate blood flow onto the scalp, promoting new hair growth. Make sure to apply conditioners on the tip of the hair while avoiding the scalp area. Conditioners can create a film on the scalp, where bacteria can take hold and fester.
Once done with cleansing the hair and scalp, be careful of hot styling tools. Do not use excessive heat, making sure that the temperature on flat irons and curling irons are at an appropriate temperature. Applying a styling product before using a heating tool will help to protect the hair. Excessive heat can cause split ends, which can hinder your ability to retain hair length. Split ends will travel up the hair shaft, causing excessive shedding.
Following a balanced diet will also help to promote new hair growth from the inside. A variety of lean meats, fruits, and vegetables are keys to a healthy head of hair. Make sure to consume a proper amount of calories, as a large caloric deficit or a cycle of dieting and then binging can affect the hair cycle, which can result in excessive hair shedding.
A number of foods are known to promote new hair growth. The omega-3 fatty acids in salmon help to promote growth by warding off scalp dryness. Consuming green vegetables that are rich in vitamins A and C will help regulate sebum production. Eating a handful of nuts from time to time that are rich in selenium and zinc is known to slow down hair shedding. In addition, lean meats, like chicken, are full of proteins that can help strengthen hair.
