We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Fitness

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

How do I Plan a Workout?

Daniel Liden
By
Updated: May 16, 2024
Views: 3,348
Share

Many people choose to plan a workout to ensure it is as efficient as possible and that it works on the specific areas in which one needs improvement. Many times, people who do not plan their workouts find themselves trying out different machines and weights at random. While this isn't necessarily a bad thing, it can often lead to ineffective workouts. One who chooses to plan a workout generally spends less time figuring out what to do and more time effectively working out.

To plan a workout, one must first determine what the specific workout will focus on. A workout that focuses on cardiovascular endurance will be entirely different than a workout that focuses on muscular strength or on muscular endurance, and it is important to plan a workout accordingly. To decide what a given workout will focus on, one should examine his goals. If weight loss is a goal, for example, the workout should probably be based around aerobic exercises that burn many calories, with some weight lifting activity to increase muscle, as added muscle helps burn more calories.

Once the focus of the workout has been established, one must determine the amount of time he wants to spend exercising. Often, workout time is limited by factors such as work or family commitments; making the most out of limited time is very important. Sometimes, this is not an issue and one has more than enough time for a full workout. In this case, it is still important to set a certain amount of time to ensure that one does not work too much or too little.

Location is the next decision for one who wants to plan a workout. The location of a workout typically is based on time, money, and the specific type of workout available. Those who can afford gym memberships often choose to work out at the gym because of the many options available to them there. If time or money is an issue, however, a home workout or office workout is an acceptable alternative. Sometimes, all one needs is good weather—running outdoors can make an excellent workout!

Finally, once these details have been established, it is time to plan the specific exercises of the workout. These depend on the other details already established: goals, focus, amount of available time, and location. It is important to plan as specifically as possible—not having to decide how many repetitions of which weights to lift will save a decent amount of time and lead to a more efficient workout.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Daniel Liden
By Daniel Liden
Daniel Liden, a talented writer with a passion for cutting-edge topics and data analysis, brings a unique perspective to his work. With a diverse academic background, he crafts compelling content on complex subjects, showcasing his ability to effectively communicate intricate ideas. He is skilled at understanding and connecting with target audiences, making him a valuable contributor.

Editors' Picks

Discussion Comments
Daniel Liden
Daniel Liden
Daniel Liden, a talented writer with a passion for cutting-edge topics and data analysis, brings a unique perspective to...
Learn more
Share
https://www.wisegeek.net/how-do-i-plan-a-workout.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.