We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

How do I Overcome a Fear of Everything?

By Patti Kate
Updated: May 17, 2024
Views: 3,295
Share

If you need to overcome a fear of everything, a good starting point would be to do a thorough self-analysis. You need to determine where exactly your fears lie and recognize them. If you cannot identify the basis of your fears, hypnosis may help you discover what is making you so fearful. Speaking with a psychiatrist can help as well.

Eventually you must face the challenge head on. Before you can do this, however, you need to put things into perspective and try to get to the root cause of your fear of everything in life. Maybe you have fears of a particular nature, or perhaps you are apprehensive and fearful of life in general. If your fears are consuming and all-encompassing, it could make treatment more of a complicated issue.

If you suffer from panic attacks, your physician may prescribe medications, but that may not be enough. Taking medication is not going to eradicate the cause of your fears. Drugs may calm your fears, but the underlying problem may still remain. If you are not quite certain what it is you are afraid of, and why you are consumed by fear, it may be in your best interest to see a trained professional.

A professional may help you realize that your fears are unfounded and the worst that could happen is far from what your imagination is leading you to believe. As you and your therapist delve into your psyche, you may come to realize that you simply are afraid of fear itself. This is what a fear of everything basically is.

Perhaps your fear of everything stems from a poor self image. If so, try to improve your self esteem. Recognize your positive assets and take pride in your accomplishments. Try to recall a time when you achieved success and approval. Relive the moment when you felt very good about yourself.

Do some research, either online or at the library. Self improvement books can provide insight you're looking for. Join an online site with members like yourself who share experiences. It is beneficial to have support from others who share similar feelings.

Another method that might work for you is to face the challenge of your fears head on. It is important to do this one step at a time. Take one particular fear and try to conquer it. Begin by telling yourself you will overcome one fear on a weekly basis.

For example, if you have a fear of cats, force yourself to hold or pet one. Once you have accomplished what you have long feared, you'll be on the road to recovery. The end result will make you stronger as you overcome the anxiety one fear at a time.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/how-do-i-overcome-a-fear-of-everything.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.