We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Fitness

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

How Do I Make a Meal Plan for a Low Cholesterol Diet?

By Bethany Keene
Updated: May 17, 2024
Views: 5,287
References
Share

Preparing a meal plan for a low cholesterol diet is a good way to ensure that you stay on track and make dietary changes to address any health issues. It is best to begin by doing your research, and understanding which foods are high in cholesterol as well as saturated fats, which also contribute to high cholesterol. Some foods actively help to remove cholesterol from the blood, so it is helpful to learn about these as well. Then figure out how many meals you need to prepare each week or month, and when you will shop for them to ensure you follow your plan.

In some cases, your doctor, a registered dietitian or nutritionist may be able to provide you with a complete meal plan for a low cholesterol diet, or at the very least some general guidelines. This can be a good place to begin, but chances are you will want to customize your meal plan to your own taste preferences and abilities to cook. This is why it is best to start with your own research on healthy and unhealthy foods, and hidden sources of cholesterol and saturated fat that you can cut from your diet. Once you learn the basic principles, preparing a meal plan for a low cholesterol diet will become much easier.

For example, doctors generally recommend cutting out fried foods, red meat, and other full-fat items as much as possible from the diet, and replacing them with lean meats such as fish and chicken, as well as fresh fruits and vegetables. Certain whole grains, such as oatmeal, can even help to remove cholesterol from the blood. You might just begin by searching online for recipes that use these ingredients, and determining the amounts that each recipe will make. You might be able to freeze portions or eat leftovers sometimes to cut down on the amount of meals you need to prepare each week.

When making your meal plan for a low cholesterol diet, it is generally best to plan for a number of smaller meals rather than three big meals. This will make a big difference in helping with your portion control. If the idea of creating your own meal plan for a low cholesterol diet is too overwhelming, there are a number of books or websites that offer suggestions and predesigned meal plans to help you get started. Ideally, you will be eating a wide variety of healthy foods, and avoiding prepackaged foods as much as possible. If your dietary needs are complicated by other medical conditions, such as diabetes, then it might be advantageous to visit a nutritionist for help in designing your plan.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Link to Sources

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/how-do-i-make-a-meal-plan-for-a-low-cholesterol-diet.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.