We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

How do I Lower my Breast Cancer Risk?

Tricia Christensen
By
Updated: May 17, 2024
Views: 1,863
References
Share

There may be a number of ways to lower breast cancer risk, but there are also some situations in which risk is simply heightened through genetic or inheritance factors. It’s also true that women as a population group are more at risk due to their gender, and this is not something that can be avoided. Aging is another unavoidable risk.

Even when people fall into higher risk groups, some changes in behavior or avoidance of certain things might reduce breast cancer risk. For instance, there’s some fairly good evidence that exercising about three hours a week may reduce chances of getting this cancer by approximately 20%. This may be tied to the relationship between obesity and cancer. Women who are overweight as adults have a heightened risk because their bodies tend to produce more estrogen. Maintaining an average weight might help in this respect.

The decision to have or not have children is usually not based on cancer avoidance. However, women who choose not to have children or who have them when their first child when they are over the age of the 30, are more at risk for breast cancer. Another related factor is whether or not women choose to breastfeed their infants. Lengthier breastfeeding, at least 1.5 years may lower breast cancer risk.

There have certainly been significant studies on whether using certain hormonal drugs creates greater possibility of developing cancer. Birth control pills and other hormonal contraceptives slightly increase risk especially if use is recent. Yet this risk declines each year after use discontinues. Hormonal replacement therapy, especially after menopause, does increase possibility of developing cancer, but this too may decline when use is discontinued. There doesn’t seem to be much evidence that supplementation with estrogen alone greatly increases breast cancer risk unless it is used for more than five years.

Plenty of studies exist on certain foods that may have breast cancer fighting properties. In 2009, for instance, The International Journal of Cancer published the results of an extensive analysis of the diets of Chinese women. Those who consumed mushrooms regularly and who drank green tea seemed to have lower incidence of cancers of the breast. Other “wonder foods” that may be linked to a lower breast cancer risk include cruciferous vegetables, especially cabbage and broccoli. In general, eating a diet high in vegetables/fruit and dietary fiber appears to slightly decrease breast cancer incidence.

It is important to understand that lowering risk doesn’t guarantee avoiding cancer. It is highly recommended that women learn how to do breast self-exams, and practice these monthly. As soon as women are in their 40s, they also need to start having mammograms to check for evidence of cancer or growths that might indicate cancer. While committing to a healthy lifestyle is a great idea, it’s still vital to be sure that cancer is caught early, since outcome improves with early treatment.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Link to Sources
Tricia Christensen
By Tricia Christensen
With a Literature degree from Sonoma State University and years of experience as a WiseGeek contributor, Tricia Christensen is based in Northern California and brings a wealth of knowledge and passion to her writing. Her wide-ranging interests include reading, writing, medicine, art, film, history, politics, ethics, and religion, all of which she incorporates into her informative articles. Tricia is currently working on her first novel.

Editors' Picks

Discussion Comments
Tricia Christensen
Tricia Christensen
With a Literature degree from Sonoma State University and years of experience as a WiseGeek contributor, Tricia...
Learn more
Share
https://www.wisegeek.net/how-do-i-lower-my-breast-cancer-risk.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.