Safety should be a primary concern if you are thinking about purchasing or using herbal supplements. Herbal supplements come in a variety of forms, and some have shown benefit when taken. However, the US Food and Drug Administration (FDA) does not have the power to inspect or be certain that herbal supplements actually do what they claim. The official agency charged with setting standards of quality for dietary supplements, as well as over the counter and prescription medications is the United States Pharmacopeia (USP). This not-for-profit health organization sets standards that many countries throughout the world adhere to. The potential danger with using many herbs is that they have not been tested for safety or effectiveness, and many herbal supplements base their claims on anecdotal evidence only.
Unless herbal supplements have been shown to be unsafe, the FDA cannot pull these products from the market. Normally deaths or significant illness to several people must occur and be traceable to the herbal supplements before the FDA is empowered to act. Thus, one should consider the following when considering taking herbs:
Generally, the best way to assure you are getting safe herbal supplements for your body is to check with a doctor regarding safety. If the doctor gives the okay after checking your medical history and any medications you might be taking, then using herbal supplements may provide a complementary way for you to maintain better health.
It is certainly the case that some herbal supplements can be beneficial. To be safe, however, one should get the opinion of a licensed physician before taking herbs. Further, it helps to read scientific studies on the efficacy of certain herbs. Since scientists know that some herbal supplements have proven helpful, clinical studies on different herbs and vitamins take place with much greater frequency. Reading non-biased studies or summaries of clinical studies can also help you decide if certain herbal supplements will work, and if they are right for you.
