We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

How Do I Improve My Cholesterol Score?

Nicole Madison
By
Updated: May 17, 2024
Views: 3,036
Share

There are many ways to improve your cholesterol score. Among them are actions such as taking any medicine your doctor prescribes exactly as he directs and adding more fiber to your diet. You may also improve your cholesterol score by making an effort to consume healthier foods, making selections that are lower in fat, and avoiding foods that are high in cholesterol. Additionally, you may improve your cholesterol score by losing weight or maintaining your weight if it is currently within a healthy range. Other healthful choices, such as exercising, quitting smoking, and reducing your alcohol intake, may help as well.

One of the most important steps you can take to improve your cholesterol score is to follow your doctor's instructions when it comes to taking any medication he has prescribed for you. It is critical that you take your medication exactly as your doctor has directed, without skipping doses. If your medication causes side effects that make it difficult for you to continue consuming it or if you are ill and cannot keep the medicine down, it is usually best to contact your doctor for advice.

Your diet is also important when you are trying to improve your cholesterol score. Adding more fiber to your diet is one way to lower your cholesterol levels. While you can meet this goal by consuming over-the-counter (OTC) products that you mix with water or juice, you may be better served by choosing food sources of fiber, as they may taste better and provide you with other important nutrients as well. Most health experts recommend eating several servings of fruits, vegetables, and whole grains each day.

You can also benefit from making other healthy choices when it comes to eating. For example, you may do well to make low-fat food selections and avoid eating foods that are high in cholesterol. Avoiding high-calorie foods may help as well, as doing so may help you to lose any excess weight that could contribute to health problems. If you are at your ideal weight, eating lower-calorie foods may instead help you to maintain your weight. Both goals are important for keeping your cholesterol levels low.

Other health and lifestyle choices may also prove important when you are trying to improve your cholesterol score. You may, for example, do well to quit smoking and avoid drinking excessive amounts of alcohol. Getting regular exercise may prove helpful as well.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Nicole Madison
By Nicole Madison
Nicole Madison's love for learning inspires her work as a WiseGeek writer, where she focuses on topics like homeschooling, parenting, health, science, and business. Her passion for knowledge is evident in the well-researched and informative articles she authors. As a mother of four, Nicole balances work with quality family time activities such as reading, camping, and beach trips.

Editors' Picks

Discussion Comments
Nicole Madison
Nicole Madison
Nicole Madison's love for learning inspires her work as a WiseGeek writer, where she focuses on topics like...
Learn more
Share
https://www.wisegeek.net/how-do-i-improve-my-cholesterol-score.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.