We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

How Do I Get Thick Hair?

By Nicky Sutton
Updated: May 17, 2024
Views: 8,793
Share

Lifestyle changes such as exercise and eating nourishing foods can improve the quality of hair; the result is increased re-growth and less breakage. Reduce breakage further by eliminating the use of chemical and heat treatments, as well as aggressive hairstyling. Quick solutions such as thickening haircuts, volumizing treatments and hair extensions, can increase hair thickness while you wait for healthier hair to grow.

Improve your circulation by doing exercise. Blood carries oxygen via capillaries to the hair follicles in the scalp. Jogging, swimming and other cardiovascular exercises increase your heart rate, fitness levels and blood flow. Exercise can help stimulate hair follicles to re-grow hair where it has been lost, and to grow better quality, healthier hair in general, improving thickness and body.

Avoid washing your hair too often as it can cause dryness, breakage and thinning of the hair. Using only natural products and eliminating chemicals, can increase the thickness of hair. Chemicals in shampoos and conditioners can irritate hair follicles, resulting in poorer quality hair being reduced. Thin, limp hair is often the result.

Some products such as hair dyes can strip hair of moisture, causing it to split and break. Minimize the use of hair dyes, especially those containing harsh chemicals such as hydrogen peroxide and ammonia. Your hair will appear thicker from root to tip, once it has a chance to re-grow.

Stress is known to reduce the quality of hair produced by hair follicles. Get thick hair by identifying and reducing sources of stress in your life. Your hair will be less prone to breakage and be a shinier, healthier texture as it grows.

Give your body the nutrients it needs to get thick hair. Eat nourishing foods containing iron, such as whole grain cereals and green leafy vegetables, and foods containing vitamin E such as nuts and avocados. These foods help to promote strong, healthy hair that is thicker and stronger. Consuming vitamin B found in eggs, and protein found in liver and yogurt, also helps to promote thicker hair growth.

Massage your scalp when you wash your hair as this is believed to stimulate hair growth. Get thick hair by allowing it to dry naturally. Minimize the amount of heat treatments you subject your hair to, including hairdryers, straightening irons and curling tongs, as these can cause breakage.

Brush your hair gently with a good quality hairbrush. Do not tug and rip at your hair. Get thick hair quickly by using a volumizing shampoo with natural ingredients. Try different shampoos to find one that provides the best results. Use clip-in hair extensions that match your hair color and texture, for a natural, thicker look.

Ask your hairdresser for a hairstyle that enhances the thickness of your hair. Long, limp hairstyles can appear thin and lifeless. Often layered, shorter hairstyles can help you to get thick hair quickly.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/how-do-i-get-thick-hair.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.