Finding the best workouts for men starts with determining fitness goals. Some men are more interested in building muscle, while others are interested primarily in losing weight. Others want to do both, or they want to improve their cardiovascular performance. Consider what your overall goals are before seeking out any workouts for men, and do some research to find out what types of exercises will help you achieve those goals. It may help to join a gym or fitness center, or at the very least consult a personal trainer who can help you develop a workout routine that will help you achieve your goals.
If you are considering workouts for men that will help you achieve cardiovascular health, muscle growth, and weight loss, you will have to do several different exercises on different days. It helps to break down your week according to workout days and rest days. Start on day one with a cardiovascular workout, such as running, cycling, or swimming, to begin to burn fat and stimulate better oxygen delivery to the muscles. Day two can be a weight training day, perhaps working on upper body muscles, and day three can be a rest day. Day four will be another cardio day that will help you burn fat and improve oxygen delivery and muscle function, and day five can be a muscle building day, perhaps for lower body muscles.
You may prefer workouts for men that are more competitive or interactive. Racket sports, for example, will allow you to get a cardiovascular workout while interacting with friends or competing in a league. This is a great way to ensure your workouts continue; many men stop working out because they become bored with the workout, so interacting with others can help you maintain interest and work toward other goals. These types of sports can be a part of an overall workout routine, and they should be combined with other weight training exercises.
Perhaps one of the most overlooked workouts for men is a stretching workout that improves mobility and helps reduce the risk of injury. Many men forego this workout because it is less intense or interesting than other types of workouts, but it is one of the most important components of a workout because it promotes blood flow, flexibility, faster recovery times, and prevention of injury. Stretching routines should be a part of every workout, regardless of whether it is a weight training day or a cardio day.
