We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Fitness

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

How do I Choose the Best Weight Training Workout?

By Grayson Millar
Updated: May 17, 2024
Views: 3,003
Share

Choosing the best weight training workout can be a difficult task. Types of weight training that are best for some people are not always best for others. When selecting a training program, it typically is important to consider your body type and the goal of your workouts; for example, do you want to lose weight or build muscle? Ideally, anyone interested in a weight training workout will develop their own workout, either through consultation with a professional personal trainer or independent research in exercise books or magazines.

Training with weights can be an essential step in achieving overall good health. To make proper and effective use of a weight training workout, you will generally need to pursue a course of training that targets the areas of your body that you hope to improve. If weight loss is desired, it is generally considered most effective to concentrate on high-repetition lifts with lower weights, which will increase the number of calories that are burned while burning fat. High-repetition lifts with low weights also work toward building long and lean muscle tone.

In contrast, if building muscle is the primary goal of your weight training program, you may benefit from focusing on higher-weight lifts with fewer repetitions. High-weight and low-rep workouts should usually be undertaken by someone with prior experience lifting weights in order to avoid injury. For optimum achievement in either weight loss or muscle building, changing your workout over time can be beneficial. As the body strengthens, it becomes more comfortable with the exercises being performed; changing exercises, or the number of repetitions, can help the body to continue to develop. Similarly, the amount of weight lifted should be increased over time in order to encourage muscle growth.

Consulting with a professional personal trainer can be an ideal way to begin the weight training workout process. In fact, many gym memberships include a few sessions with a trainer to help you plan a workout and adapt to weight training. These sessions can be of crucial importance and could prove especially beneficial in maximizing your time in the gym. If economically feasible, working with a trainer could help ensure that your workout continues to challenge you as your muscles grow.

Numerous monthly exercise and fitness magazines, as well as workout books, are available to help you develop a weight training workout if working with a trainer exceeds your budget. An informative magazine or book will not only provide exercise tips, but should also include full weight training workouts that can be done at home or at the gym. An exercise magazine could also address what types of food will help you to maximize your workouts when outside of the gym, whether your goal is weight loss or building muscle.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/how-do-i-choose-the-best-weight-training-workout.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.