To choose the best weight training guide, you will need to first determine what you hope to gain from a weight training program. For example, do you want do build a lot of muscle, or do you simply want to lose weight and increase overall strength? A desire for different results will require different approaches, and it will be helpful to purchase a weight training guide that is specific to your goals.
When choosing a weight training guide, it is also important to assess the amount of existing knowledge you have. If you have never done any weight training before, you will want to choose a guide that provides a lot of introductory material such as safe weight lifting practices and methods of determining an appropriate amount of weight to use. If you already know how to weight lift safely, you may want a weight training guide that provides more advanced information or extensive programs.
Another important consideration when choosing a weight training guide is the type of weight training you will do. For example, will you be using a variety of weight machines at a gym, or will you be relying on free weights that you have in your home? This will have a large effect on the type of weight training program you can do, and the type of guide that you purchase. You may want to choose a guide with a number of different programs, to add variety; you will also probably want to choose a guide that offers exercises for the entire body.
Some weight training guides are designed to help you build muscle and increase body size. These weight training guides are often accompanied by a strict dietary guide as well; though of course each diet is different, diets that are designed to increase muscle are generally very high in protein. Other weight lifting guides may be designed for those who do not necessarily want to build bulky muscle, but want to increase strength and lose fat from the body. This type of guide may also be accompanied by a diet plan, but it is less common.
It may be helpful to ask a trainer at a gym for a recommendation for a weight training guide; friends who are interested in weight lifting can be a valuable resource as well. In addition, searching for reviews online can be helpful as well. Most websites that sell books allow customers to post reviews of the books they have purchased, and the reviews can be very enlightening as to the value of the program.
