We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Fitness

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

How do I Choose the Best Weight Lifting Workouts?

By Gregory Hanson
Updated: May 17, 2024
Views: 5,439
Share

The best weight lifting workouts build both strength and endurance, avoid placing undue stresses on the body, and are varied enough to avoid allowing the body to stagnate. A weightlifting workout should be tailored to the individual characteristics of a particular bodybuilder and the equipment available. Like any other workout, weight lifting workouts should be designed to be enjoyable, as no workout program is effective if it isn't enjoyable enough to ensure that you will keep doing it.

Ideal weight lifting workouts will build up both strength and endurance. Some people may prefer to focus on one or the other, but neither should be entirely ignored, as a body with a mix of the two performs better in a wide variety of tasks. As a general rule, exercises that focus on repetition rather than maximum weight are better for building endurance, and those that concentrate on maximum weight are better at improving strength. Endurance work produces a sleek, lean appearance, while strength training results in larger, bulkier muscles.

A workout program should be designed to not place undue stress on the body. This means that it is often a good idea to lift several times at 80% of your capacity, rather than once at 100%. Also, muscles must be allowed to heal and grow after a workout. Typically, this means that a given muscle group should not be exercised on consecutive days, although some programs get around this by training strength on one day and endurance the next. A more common solution to this problem is to focus on one set of muscles, perhaps in the upper body, on one day and another group, such as the legs and torso, the next.

No two human bodies are exactly alike, and no two weight lifting workouts should be exactly alike, either. A workout should be personally tailored, with the aid of a trainer, as needed, and should take many different variables into account. Men tend to build muscle mass more easily than women, and people over the age of 70 have more difficulty building and maintaining muscle mass. People on restricted diets may need to add additional protein to their meals in order to build muscle effectively. Dieters may have difficulty increasing their muscle mass, as weight loss comes partially from muscle tissue.

Perhaps the single most critical aspect of weight lifting workouts is the enjoyment value. It is difficult to find the motivation to keep going to the gym, day after day, to do something unpleasant. Variety can help to solve this problem and can increase the effectiveness of the workout as well, as many people find that their bodies respond better to unfamiliar exercises. Choosing the right mix of free weights and mechanical weights is also important. Both can be effective, and personal preference is often the best way to choose between them.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/how-do-i-choose-the-best-weight-lifting-workouts.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.