There are a few helpful guidelines when it comes to finding the right vitamins for oily skin. Asking friends and family if they've had success treating oily skin with vitamins and getting tips from them is a great and reliable start. The family doctor is another great source of information about using vitamins to treat skin problems. Vitamin A is a particularly helpful vitamin to reduce excess oil, especially when paired with zinc and vitamin E. A deficiency in vitamin B2 can result in oily skin, so supplementing with this vitamin can cure some skin problems.
Oily skin is a problem that affects many people, and chances are that you're not the only person in your family with this issue. Asking friends and family if they have found any vitamin supplements or certain foods that help decrease their skin's oil production is a great way to get new and reliable ideas for treating skin problems. The family doctor is also a great place to turn for information. He or she may have some suggestions for vitamins for oily skin or at least refer you to a dermatologist or nutritionist for suggestions.
Vitamin A is an incredibly versatile and essential part of a healthy diet and is counted among the vitamins that are good for oily skin because it not only supports overall skin health, but also suppresses excess oil production that causes oily skin. This vitamin is available in supplement form but can be toxic when ingested in high doses, so the safest way to get this vitamin into your system is eating plenty of foods rich in it. These foods include sweet potatoes, carrots, and fish. Moisturizers fortified with vitamin A are a great choice for people with oily skin, as they tend to not exacerbate the condition.
Zinc and vitamin E are a couple of indirect vitamins for oily skin treatment. On their own, zinc and vitamin E have no affect on skin health and over-production of oil. When paired with a diet rich in vitamin A, however, they serve to boost the effects of the vitamin on skin health. In addition to helping vitamin A restore skin health, zinc and vitamin E prevent the conversion of testosterone into dihydrotestosterone, which is responsible for excess oil production in the skin.
Vitamin B2, also called riboflavin, is another example of versatile vitamins for oily skin treatment. Studies have shown that a deficiency of vitamin B2 can result in oily skin, so supplementing with this vital nutrient can solve oily skin problems, but only if the cause was a deficiency in B2. B2 vitamins can be found in most foods derived from animals and plants, and most grain products in the United States are fortified with this vitamin. Liver and kidney meats are the best source of riboflavin, followed by dairy products.
