Vitamin E is an important antioxidant that helps maintain healthy eyes, liver, and skin. Foods such as nuts, vegetable oils, broccoli, and leafy greens provide some vitamin E, but taking vitamin E pills may be a good idea if you cannot eat your daily dose of this valuable nutrient. Options to consider when choosing the best vitamin E pills include seeking professional advice, researching online, and shopping around to compare the different vitamin E products.
Ask your doctor or nutritionist for advice about taking vitamin E pills. The recommended daily dose of vitamin E typically ranges from 15 to 22 international units (IU) per day, although most people take roughly 400 to 800 IU daily. Each person’s needs are unique, and a professional can provide helpful advice on a healthy daily dosage. Nutrition experts know which brands offer the best quality, and they can help you figure out how much vitamin E you need.
Your personal preferences can help determine which vitamin E pills you choose. Vitamin E products vary widely, so knowing what you want is important when shopping for supplements. You can get your vitamin E from a multivitamin, which provides roughly 20 to 30 IU per dose. Choosing a supplement that contains only vitamin E can increase your daily dosage to 1,000 IU, depending on the specific product.
Browsing the shelves at your local health-food source or drugstore can give you a good idea of the differences between vitamin E products. Have an idea of what daily dose you want before heading out to buy anything and read the labels carefully to get the proper IU for your needs. While checking the label, beware of any ingredients that seem unneeded or are synthetic. Vitamin E supplements should be as natural as possible in order to provide maximum health benefits.
Online research allows you to explore a variety of brands to find the best vitamin E pills for you. Look for a reputable company that specializes in producing natural supplements that contain no chemicals or unnecessary fillers. Studies have shown that synthetic vitamin E is not as effective as the natural form, and some believe it may be potentially dangerous. Many vitamin E pills contain mostly alpha tocopherol but little of the other seven compounds that make up this nutrient. Choose a supplement that contains natural forms of all eight parts of vitamin E.
Vitamin E pills typically come in capsule form, with the vitamin E oil inside an outer casing that dissolves when swallowed. Some vitamin E capsules can be quite large, and this might not work for you if you have trouble swallowing pills. Look for products with a picture on the container so you can compare pill sizes. Pharmacists and health-food store clerks often have valuable information about the different supplements, so ask for their advice if you have questions.
