With growing concern over vitamin drinks that could potentially be nothing more than sugar water, it helps to read labels carefully. When choosing a vitamin C drink, you should consider sugar content and whether your drink includes other ingredients you may not want. If you're concerned about content, natural vitamin C may be your best choice, rather than a synthetic vitamin C juice.
Vitamin C drinks may come in various forms. Some are in powdered form, which is made is a type of instant vitamin C drink. Basically, the powder is made to be mixed with water. Very convenient for those on the go, powders generally store well. You can place a packet in your lunch tote and use it at any time.
Many people prefer a fresh vitamin C drink or juice from a bottle or can. Again, read the labels to ensure you aren't getting artificial sweeteners and other additives. Some canned vitamin C drinks may be concentrated, so check for that as well. Concentrated vitamin C drinks and juices may lose some of the nutritional benefits in the concentration process.
Freshness is essential, as this will influence the potency of a vitamin drink. Be certain the freshness date is current, otherwise you may be compromising the vitamin content. Packaging may be another crucial factor. Choose a vitamin c drink that is packaged airtight, preferably in a bottle rather than a carton.
Also consider the amount of vitamin C the product claims to provide, some of which may be fortified. Do you want your drink to provide only vitamin C, or would you prefer other nutrients as well? These may be other options for you to consider.
If you are choosing a vitamin C drink solely for nutritional purposes, you generally will have several options. If you prefer a fruit-based product, orange juice is an option. If, however, you'd rather drink a vegetable juice, some contain a decent quantity of vitamin C, and many are all natural.
You can control the ingredients and nutritional value of your vitamin c drink if you make your own. You'll need a few basic ingredients and supplies, including a kitchen blender. Most fruits and vegetables have a good supply of natural vitamin C and other nutrients.
You can blend together any of your favorite fruits or vegetables, add a cup of yogurt and you'll have a delicious smoothie that is healthy, natural, and fresh. The fruit or vegetable blend will be naturally sweet, but you can add a little sugar or sugar substitute. For an added boost of vitamin C, health food stores carry vitamin packets that can be added to your drink.
