Valerian root is a powerful herb that is used in the treatment of a number of different ailments, including insomnia, anxiety, depression, and muscle pain. Available as valerian drops, ground valerian in capsules, and valerian tea, the herb can be used as a stand-alone treatment or as one of several herbs that are administered to deal with whatever health issue is causing the distress. As with many different types of treatments, determining the optimum valerian dosage requires careful assessment of the patient’s condition, and watching for any subsequent reactions once the initial dose is taken.
Many people assume that since herbs are natural substances, they do not have any type of side effects, and do not interact with over-the-counter medications or various types of prescription medications. That is not the case with most herbs, including valerian root. For this reason, it’s a good idea to work with an alternative health provider or a traditional provider who is familiar with herbs if you want to add valerian to your treatment series. This will minimize the chances of a negative interaction, and also make it easier to adjust the valerian dosage when and as needed.
For ailments that are somewhat mild, going with a relatively small valerian dosage is the best approach. Someone who has trouble sleeping due to stress on the job may find that a smaller amount is enough to bring about recuperative rest at night, which in turn helps the individual maintain a balanced mood throughout the day. Signs that the valerian dosage may be a little too high include difficulty waking up in the morning, or feeling sluggish for several hours after rising. An appropriate dosage will result in sleep that leaves you feeling refreshed and ready to take on the day.
Many herbalists make use of valerian root to treat emotional disorders such as depression and anxiety. The alternative physician will determine the initial dosage based on the severity of the condition, the age and weight of the patient, and his or her general physical well-being. As with most other types of depression treatments, the valerian dosage is not likely to exhibit an impact on the condition for a couple of weeks. In the interim, side effects such as an increase in nervous tension, trouble sleeping, and increased irritability should be reported. Adjusting the dosage may allow you to still obtain the desired benefits while minimizing the frequency and severity of the side effects.
For patients who are currently taking prescription medications of any kind, it is important to note that valerian root is known to have a negative interaction with many medicines. Rather than attempting to self-medicate, talk about the use of valerian with your doctor, and determine if adding the herb is likely to expedite healing or to increase your suffering. In addition, do not stop taking a prescription medication in order to initiate the use of valerian root, as this may lead to a rebound of all your symptoms. Try the herb under the care of a doctor, adjust the dosage as needed, and your chances of receiving the full benefits will be greatly increased.
