Choosing the best upset stomach remedies can often be a trial and error process because each person responds differently to the various remedies available. Some of the most popular treatment methods include dietary changes and lifestyle modification, including the avoidance of foods known to cause gas and a limit on alcohol consumption. Over-the-counter medications designed to treat nausea are often used as upset stomach remedies, although these drugs are best used for occasional discomfort and are not recommended for long-term use. Herbal remedies, such as ginger or peppermint, may help to relieve stomach upset in some situations as well. A doctor should be consulted in order to obtain an accurate diagnosis and to discuss the most appropriate upset stomach remedies for an individual situation.
Dietary changes are often recommended as the first step when searching for upset stomach remedies. Spicy foods, such as those containing peppers or garlic, can trigger an upset stomach in some people, so avoiding these foods may prove to be beneficial. Vegetables such as cabbage and broccoli are known to cause excess gas and may need to be eliminated if the upset stomach is due to intestinal gas. While adding fiber to the diet is often helpful, it is important to gradually increase the amount of dietary fiber as adding too much too quickly can lead to additional stomach problems.
Lifestyle modifications can be helpful upset stomach remedies for a large number of people. Alcohol and nicotine use has been shown to slowly cause damage to the lining of the stomach, so eliminating these triggers may be recommended by a medical professional. Alternative treatment methods such as acupuncture, yoga, and meditation may help those who suffer from chronic upset stomach caused by medical conditions such as irritable bowel syndrome or Crohn's disease.
Over-the-counter medications may prove to be beneficial short-term upset stomach remedies. There are several types of medication available, depending upon specific symptoms and causes of stomach discomfort. A doctor should be consulted with any questions or concerns and to make sure that there are no underlying complications which require more direct medical attention.
Herbal supplements have been used for centuries as upset stomach remedies and may be ideal for those who prefer a more natural approach. Peppermint, ginger, and coconut water are among the most common. Side effects and negative medication interactions are possible, so a doctor should be consulted before using these treatment methods.
