Cracked skin often occurs when the skin loses moisture and becomes very dry, although it can also be caused by a variety of medical conditions, including fungal infections. Fortunately, there are several relatively easy remedies for cracked skin available. Some of the most common types of treatment include dietary changes, nutritional supplements, and lifestyle changes. Antibiotic or steroid creams may be prescribed by a doctor if there is an underlying medical condition causing the skin to become dry or cracked. Each person responds differently to the various treatment options, so it may take a little trial and error to find the best remedies for cracked skin for a particular individual.
Dietary changes can be helpful remedies for cracked skin, especially if this is a continuous or recurrent problem. Foods that are high in vitamin A are particularly helpful in repairing damaged skin. Some foods that are rich in vitamin A include leafy green vegetables, tomatoes, and carrots. Vitamin B5 also helps to promote healthy skin growth and may be found in foods such as wheat germ, legumes, and whole grains.
Nutritional supplements are often used as remedies for cracked skin, especially among those who lead busy lives and do not have time to prepare healthy meals on a regular basis. A high-quality B-complex supplement is among the most popular nutritional supplements for this purpose. Evening primrose oil is another type of supplement that may help heal cracked skin. A doctor should always be consulted before taking any new nutritional supplements.
Herbal treatments have become quite popular among those who prefer to use natural remedies for cracked skin. Creams or ointments that contain comfrey or calendula are frequently used to help heal dry or cracked skin. Olive oil or an oil made from St. John's wort have been reported to be quite useful as well.
Lifestyle changes that may help to serve as remedies for cracked skin include getting sufficient amounts of sleep, limiting sun exposure, and drinking plenty of water. Petroleum jelly or lotions may be applied as needed in order to soothe and moisturize the skin. If problems persist, a doctor should be consulted for more information concerning remedies that may be more appropriate. In some cases, prescription creams or ointments may need to be used, especially if there is any type of infection present.
