Qigong is a Chinese form of meditation using visualization and breathing exercises combined with special movements repeated over and over in a rhythmic way. Qigong is thought by those who practice it to reduce stress, boost the immune system, and promote healing in the body. It is similar in some aspects to the more popular form tai chi. Qigong believes the body has a life force running through it, known as "qi" and pronounced "chee," which the student can help flow better to increase happiness and health. Those who cannot afford or do not wish to take qigong classes can learn this practice through a qigong book.
When choosing a qigong book, the reader should start by identifying her skill level. Most people in search of a qigong book are beginners and will want a book intended for those trying qigong for the first time. This book will usually say "beginner" somewhere in the title and will start out with the history of qigong, the advantages of practicing it, and will teach the basic movements a reader needs to learn first.
After deciding on a skill level, the reader should find a selection of books based on her learning style. Certain books focus more on written instruction while others focus on colored pictures. Some readers may find they need a combination of both and that black and white pictures do not work for them. The reader should also check if the book has a website with more helpful advice or a DVD. Several qigong books include DVD demonstrations of the basic moves.
Finally, the reader should consider why she's buying the book. Certain people may want to try qigong to help improve health and increase movement. Others simply want a peaceful way to relax and relieve stress. While qigong aims to help with all these practices, certain books may focus more on one area than others. The reader should choose whether she needs a basic book or one focused on a specific area.
These decisions will help her determine what book to start with. If she has never done qigong before, she should not spend a lot of money on a book. Natural healing methods such as tai chi and qigong may help some people while others notice no difference. Until the reader has a better idea of whether or not qigong is right for her, she should refrain from buying several books and spending money on a qigong book she may not enjoy.
