Pilates exercises can strengthen your core, increase flexibility, and help you recover after an injury, as well as offer additional benefits. It can be helpful to know what your exercise goals are when you are trying to choose private Pilates classes. Know the going rate for classes so you can compare different studios. Before you being private instruction, you might want to visit the studio to make sure the location is convenient, or you may be able to find an instructor to give you at home Pilates training.
The right type of facilities can help you make the most of private Pilates instruction. A good studio will have plenty of room for you to move around in and a rug or mat for both you and your instructor. It is helpful if the room is well lit but not extremely bright; you may want a location that allows some natural sunlight. If there are mirrors on one of the walls, this can help you develop the correct form for some of your Pilates exercises. You may want to find out if there is a stereo system in the studio and whether you are allowed to bring your own music to work out to.
It can be helpful to know a little bit about your Pilates instructor before you begin taking classes. Some of the things you may want to ask include how long she has been giving private Pilates instruction and what type of exercises she specializes in. If you are able to observe one of her classes, this can give you a feel for what her teaching methods are so you will know if it might work well with your personal style of learning. When taking classes from a studio with multiple instructors, you may want to find out if you will have the same teacher each session or if this might vary from time to time.
Think about what time of day you might want to take private Pilates instruction. If you would like to increase your energy and improve flexibility, it might be best to do Pilates exercises in the morning. For building strength and toning muscles, you could do them on your lunch break or early in the evening. Most people find they achieve the greatest results when exercising at the same time every day, so you may want to know if you can schedule private Pilates at a regular time or if this might vary from one day to the next.
