Over 80 percent of the world's population suffers from back pain. A posture back brace can help alleviate pain for some users by assisting in the prevention and correction of spinal and muscular issues. Available in a wide variety of styles, there are many factors that go in to choosing the best posture back brace for you. Among other concerns, you should consider your specific back issues, the material the brace is made of, and how the brace will look when you wear it.
In order to choose the best posture back brace, you need to look for one that addresses your specific back issue. Different braces target different muscle groups, including the shoulders, upper back, mid-back, and lower back. A back brace that supports the shoulders probably won't be of much help if you suffer from lower back pain. Posture back braces come in a variety of styles that are designed to meet different needs.
Shoulder braces fit over the shoulder and across the mid-chest. They focus on the upper back and shoulders by training the shoulder muscles to stay back and straight instead of rounding forward. These are recommended for individuals who sit for extending periods of time, such as working at a computer. Posture tension bands cuff around each bicep and connect via tension bar across the upper-back, over clothing. Like the shoulder brace, these are recommended for individuals who sit for extended periods of time.
Lower back braces wrap around the abdomen, and stabilize the lower back muscles. These are used primarily for lower back injuries, like sprains and strains; treating muscle spasms; and for those whose work requires repeated heavy lifting. Full back and shoulder braces fit over the shoulder and fasten around the abdomen. They target all muscle groups to strengthen the muscles and align the spinal cord to improve posture.
You may also want to consider the material the posture back brace is made of. Back braces are available in both latex and various fabric materials. Latex braces do not provide ventilation and are rigid, and they should not be worn by individuals with latex allergies. Fabric braces are usually more adjustable and breathable, but may wear out faster.
Tension and sizing should also be considered. For the posture back brace to be effective, it must provide proper tension that holds you in a correct posture. Otherwise, your condition will not improve and may worsen. Pay attention to the measurements, especially in the hip and chest, listed on the brace specifications when ordering. To ensure correct tension and sizing, you may want to consult a health-care professional to verify you are wearing the brace properly.
Cosmetic factors must also be considered. Some people prefer a brace that is worn discreetly underneath clothing, while others don't mind if it is noticeable. Keep in mind that while most braces are advertised as worn under clothing, a light shirt may be needed under the brace to prevent chafing and sores. This is especially important with thin-strapped fabric models.
Before purchasing a brace, it's a good idea to consult a healthcare professional. He or she may be able to recommend a style or brand for your needs. If purchasing from a medical supply store, ask one of the trained professional salespeople for assistance on tension and sizing.
