Pilates is an exercise system that is designed to increase flexibility and overall strength by providing resistance training to the body's core. Although Pilates exercises can be performed on a mat, a Pilates board can add elements that increase resistance and further build balance and conditioning. A typical Pilates board should have basic components with additions such as adjustable fixtures. Certain types of boards might be better suited for specific areas of focus, such as springboards for more aerobic approaches and core boards for coordination and balance. Input from reviews and experts can also help solidify your purchasing decision.
A basic Pilates board, or Pilates reformer, has a general design, with some structural differences between brands. The base of the Pilates board is also known as the carriage, and it might be composed of either metal or wood. The carriage might also be fixed on legs. Both of these considerations are primarily an aesthetic preference, although metal versions could be slightly more durable than wood versions. For extra resistance, you might opt for a Pilates board that has leather straps attached to the upper area.
The other main components of a reformer Pilates board are the foot rests and the gear-and-spring system. In general, foot rests should be adjustable to accommodate different sizes of people. Gear-and-spring systems should be adjustable and color-coded. The color designations on springs allow users to more easily keep track of their level of resistance. Head rests and shoulder blocks are comfort and convenience additions to a fully stocked Pilates board as well.
A Pilates springboard might be an ideal purchase if you want to incorporate some aerobics into your routine. This board type, unlike a reformer, usually is positioned vertically and is often attached to a wall. More versatile arm and leg springs usually are attached, which allow users to perform typical motions in a more dynamic manner. This increased activity simulates the elevated heart rate and other conditions of a cardiovascular workout. A large percentage of springboards are wall attachments, so this type also is beneficial if you have limited space.
If you want to improve agility and balance, a Pilates core board could be the right option. An efficient core board will have a simple design: circular and small. The main duty of the core board is to provide instability, so its circular shape helps create unsteadiness from every angle. Its composition also will consist of something that is durable and does not slide easily. Hard plastic is one common building material. Users might crouch, lie or stand on these types of boards.
The best way to approach any purchase is with research and expert input. Ideally, you should be enrolled in a Pilates class to become familiar with how your body reacts and adapts to these exercises. Pilates instructors also can offer an abundance of potentially useful information. For specific details on efficient features and bargains, online consumer reviews also provide valuable insight.
