We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

How do I Choose the Best Organic Prenatal Vitamins?

By Cassandra Murphy
Updated: May 17, 2024
Views: 8,439
Share

Pregnancy is a time in a women's life that particular attention should be paid to the health and wellness of her body. To choose the best organic prenatal vitamins, it may be best to ensure the quality of the nutrients is high and that the vitamins contain all the recommended ingredients, such as folic acid and omega-3 fatty acids. Affordability may also be a factor in making a choice, and it's important to make sure all the ingredients listed are organic.

Prenatal vitamins are recommended by doctors to help make sure that the mother is obtaining all the key nutrients that are vital in supporting fetal development. Some of the major recommended nutrients to look for include folic acid, calcium and iron. These three are in the makeup of almost all prenatal multivitamins.

One of the higher quality ingredients often found in organic prenatal vitamins is probiotics, which is said to help reduce eczema and allergy rates, prevent spontaneous miscarriage and improve digestive health. Another nutrient to look for is CoQ10, which can help reduce the risk of preeclampsia. The omega-3 fatty acids in DHA, which aid in brain development, are often included in high-quality vitamins as well. Fetuses easily absorb omega-3 fatty acids, which can leave the mother's supply depleted, making it important that the organic prenatal vitamins contain this key nutrient.

Pregnancy can be an expensive time for expecting mothers — it's important to find organic prenatal vitamins that you can afford throughout the entire pregnancy. Due to a rising demand for organic prenatal vitamins, they are becoming increasingly easier to find as well as much more affordable. Generally they only require that one tablet per day be taken, meaning that a single bottle can last as long as three months. There are options for every price point, and finding something in your price range is generally not difficult.

The last thing to ensure before purchasing any multivitamin is that all included nutrients are totally organic and are free of any chemical or artificial additives. An important factor of organic prenatal vitamins is that they contain no flavoring, preservatives or food coloring as well. Choosing an organic multivitamin is one of the first decisions that you will make as a mother. Deciding on the right one can help ensure that mother and baby stay happy and healthy throughout the pregnancy.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
By ddljohn — On Sep 28, 2014

@ysmina-- Organic doesn't just mean that the vitamins and minerals come from organic foods. It also means that the vitamins and minerals are all food based and not synthetic. A lot of vitamins and minerals these days are actually made in the lab. They're synthetic vitamins but some manufacturers don't even bother to label them. I always buy vitamins labeled organic and I make sure to read customer reviews first.

By ysmina — On Sep 28, 2014

@candyquilt-- Well, it is believed that organic vitamins are healthier because the nutrients are taken from organic foods that haven't been treated with pesticides. Organic vitamins also do not use foods that have been genetically modified. These are important factors for a lot of people. I personally do believe that organic prenatal vitamins are better and healthier than regular prenatal vitamins. But at the same time, I understand that everyone may not be able to afford the extra cost.

So unless you can find a good deal on organic prenatal vitamins, I agree that you can use regular prenatal vitamins. When you are pregnant though, if you can afford to, do switch to the organic variety. Check health food stores for sales on organic vitamins.

By candyquilt — On Sep 27, 2014

Is it necessary for prenatal vitamins to be organic?

I'm on a tight budget and organic vitamins cost more. I'm not pregnant but I'm trying to get pregnant and my doctor recommended taking prenatal vitamins just in case. She didn't recommend a specific type though.

I was surprised to find out that there are many different types of prenatal vitamins. Organic vitamins sound great but it costs more than I can afford at the moment. If I was pregnant, I'd probably spend extra for them. But since I might not be pregnant for quite a while, I down't want to spend all my extra money on vitamins right now.

Share
https://www.wisegeek.net/how-do-i-choose-the-best-organic-prenatal-vitamins.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.