Aromatherapy the art and science of using the therapeutic properties of organic essential oils in order to promote the well-being of an individual’s mind, physical health and emotions. When beginning to study the different essential oils and choosing specific ones to add to your collection, you must consider several factors. When selecting the best organic essential oil for you and your personal preferences, think about why you want to use the oil and your particular lifestyle needs. Whether you want a calming, therapeutic organic essential oil or one for first aid, you have many oils from which to choose.
The most well-known and popular organic essential oil is lavender oil. Lavender is one of the most versatile essential oils. It is one of the safest essential oils, as it can be used with children and applied directly onto the skin. Lavender works as an antiseptic and is used to heal burns, sunburns, insect bites and stings. It also helps with insomnia, depression, headaches, skin problems and respiratory and digestive disorders.
If you are looking for a purely calming or relaxing organic essential oil, choose from some well-known varieties. Ylang-ylang often is more expensive than other types of oils, but it is a renowned aphrodisiac and antidepressant. Jasmine has similar properties to ylang-ylang, and it also is used for coughs, labor pain and postnatal depression. Most citrus oils, such as lemon and orange, can help with depression and fatigue.
Therapeutic oils help to treat certain health ailments and conditions. For example, eucalyptus has the distinct odor found in over-the-counter decongestant medicines. If you have recurrent respiratory problems, you can add drops of this oil to your humidifier, on your pillow and in your bath water. Frankincense organic essential oil is used for arthritis and menstrual problems.
Tea tree organic essential oil is one of the most useful first aid oils. This essential oil has been used by the Australian aborigines for years and is a well-known antiseptic. It is used to fight skin infections, blisters and burns, canker sores, diaper rash, acne and fungal infections such as ringworm and athlete’s foot. It also works as an insect repellent and eases diarrhea.
If you have to choose only one organic essential oil, make sure that it fits your current lifestyle. For example, pregnant women should not be exposed to basil, clary sage, rosemary, sweet fennel, myrrh and others. If you want to use the essential oil on your infant or child, choose one that is safe and that will help in several situations. For example, both lavender and chamomile oil can be used to help with colic, teething and diaper rash problems.
