Moist heat therapy is most commonly used to treat muscle injury and soreness, as well as relieving the symptoms of joint disorders such as arthritis. One of the most popular way to administer this type of thermotherapy is with a moist heat pack. There are several advantages to choosing these products including portability, easy use, and durability. These packs are offered in a variety of sizes, may be heated in the microwave oven or in hot water, and many packs offer additional features, including aromatherapy options. A moist heating pad can increase circulation of blood and oxygen to the injured area, reduce pain, and improve range of motion.
Two common features most consumers look for in moist heat pack products are durability and ease of use. Moist heat packs are normally made for repeated use and may last several months to a year if taken care of properly. It is also important that the packs be simple and quick to use, and many are designed to be heated in the microwave oven, on the stove top with hot water, or used in the shower. These packs may be a plastic pack filled with gel solution, or made of cloth and contain barley, rice, or other grains.
When choosing a moist heat pack to soothe sore muscles, it is important to choose one in an appropriate size and shape. There are several options available in terms of moist pack designs, including those made to be placed around the neck, shaped for the feet, and packs intended for general use on the body. Some moist heat packs have a weight added for situations where compression is necessary for proper healing, and are usually made for specific joints such as the knees and ankles. Many people choose heat packs with straps to hold the pack in place during normal movements throughout the day when needed.
Some sports injury therapists and other medical professionals suggest the use of aromatherapy along with moist heat as an effective therapy. Many moist heat pack products include scents, while others are designed for the user to add essential oils most appealing to the individual. For example, peppermint is ideal for increasing energy and vitality, and lavender is often used used for relaxing and calming the nervous system. There is a huge variety of herbs and oils that can be used with moist heat therapy to provide additional relief and comfort.
