We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Medicine

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

How do I Choose the Best Migraine Headache Remedies?

Dan Cavallari
By
Updated: May 17, 2024
Views: 2,258
References
Share

A migraine headache is often debilitating and frustrating for sufferers, who are three times as likely to be women than men. Medications are available to help treat and prevent migraines, though other migraine headache remedies do exist that do not come with the same troublesome side effects. Some people experience migraines as a result of their regular diet, so visiting a dietitian may be one of the more effective migraine headache remedies, since it addresses the cause rather than the symptoms. Other migraine headache remedies may include analyzing and making appropriate changes to sleep habits, day to day work habits that cause stress, and other elements of day to day routines that may cause stress.

Most people who suffer from migraine headaches use the most common migraine headache remedies: lying down in a dark room, avoiding movement and loud noises, and taking analgesics or other medications to quell the headache pain as well as the nausea that often accompanies migraines. While these methods may be effective treatments for managing the symptoms of a migraine headache, they do not do much to address the cause of the pain. The best migraine headache remedies will work to eliminate or reduce the triggers that cause the headaches, which means modifying diet — as triggers are sometimes chemicals in foods such as chocolate, coffee, or other commonly ingested foods — or daily routines that may elevate stress levels.

Migraines may be caused by low serotonin levels, which lead to constriction of blood vessels in the brain. Medications that adjust the level of serotonin in the body may help alleviate headaches in this case, though in many cases, painkillers such as ibuprofen or naproxen are enough to help ease the pain. Nausea may accompany the use of some drugs, however, which may worsen the discomfort. Elevated stress levels can often lead to migraine headaches, so managing day to day stress can help a sufferer avoid the headaches altogether.

Sometimes simple migraine headache remedies work exceptionally well. An ice pack or cool, moist towel placed on the forehead can help manage the pain, as can a light massage of the scalp. Eating some food as the first signs of a migraine headache begin to manifest themselves can help adjust chemical levels in the brain and body that may help prevent the migraine from occurring. Be careful, however, to choose foods that you know do not trigger migraine headaches; foods that are not packed with preservatives or artificial chemicals are best, as are salty snacks.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Link to Sources
Dan Cavallari
By Dan Cavallari
Dan Cavallari, a talented writer, editor, and project manager, crafts high-quality, engaging, and informative content for various outlets and brands. With a degree in English and certifications in project management, he brings his passion for storytelling and project management expertise to his work, launching and growing successful media projects. His ability to understand and communicate complex topics effectively makes him a valuable asset to any content creation team.

Editors' Picks

Discussion Comments
Dan Cavallari
Dan Cavallari
Dan Cavallari, a talented writer, editor, and project manager, crafts high-quality, engaging, and informative content for various outlets and brands. With a degree in English and certifications in project management, he brings his passion for storytelling and project management expertise to his work, launching and growing successful media projects. His ability to understand and communicate complex topics effectively makes him a valuable asset to any content creation team.
Share
https://www.wisegeek.net/how-do-i-choose-the-best-migraine-headache-remedies.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.