There are several factors to consider when choosing the best lecithin supplement for health and dietary needs, including the source of the supplement, whether or not the manufacturing company is Good Manufacturing Practice (GMP) complacent, and the proper dosage. Many people choose to take this antioxidant supplement to provide the needed lipid fats required for building every type of cell membrane in the body. This unique supplement also acts as a natural fat emulsifier, helping the digestive system to mix fat and cholesterol with water for easier removal from the body. Not only is lecithin found in commercial supplements, it can also be found naturally in foods such as eggs, animal organs, and fats. People at risk for heart disease and obesity often find taking the supplement is a safer course of action than overusing the natural sources of these phosphospholipids.
One of the things to check for when purchasing lecithin supplement products is the manufacturer or source. Most health experts suggest purchasing these supplements from companies that adhere to the GMP standards of production. These companies choose to maintain high standards during every aspect of production, despite the fact that some regions have no official governing body in regard to the effectiveness and safety of herbal and nutritional supplements.
When selecting a lecithin supplement, it is also important to choose one offered in the correct dosage. For most people, taking 10 to 30 grams daily is generally considered safe, but too high of a dosage can result in stomach upset and diarrhea. Supplements may come in granulated or capsule form, with varying concentrations.
Taking a lecithin supplement is believed to promote good health in a variety of ways in addition to aiding cell production and removing unhealthy fats from the body. Some medical professionals advise people with liver dysfunctions such as cirrhosis, fatty diabetic liver, and drug induced liver damage to take lecithin to support healing and improved function. It has also been used with success in cases of alcohol induced liver damage and toxic liver illnesses.
Some studies have suggested that taking a good quality lecithin supplement is beneficial in preventing the appearance of gall stones and gall bladder disease in some patients. The presence of gall stones is more likely when the bile produced by the body is low in lecithin. For this reason, experts believe the supplements supply the needed amount, reducing the possibility of this painful condition. Some doctors and many holistic practitioners often suggest that patients at high risk for gall bladder disease take lecithin before the condition develops.
