Learning to kayak can be an exciting way to enjoy the great outdoors while staying in excellent physical shape. If you are interested in kayaking courses, make sure you choose ones that will not be too physically demanding, especially if the classes include overnight camp-outs. It is also helpful to know what type of water you will be boating in and how many people are in the training program. Even if you are experienced, you should receive safety training that will prepare you for the hazards involved in this form of recreation.
Kayaking is a physically demanding activity, so you should be careful not to over-exert yourself. If you are a beginner, it is wise to increase your upper-body strength and cardiovascular endurance before engaging in extended outings. While you are getting yourself in good physical condition, consider taking kayaking courses that focus on the techniques used in kayaking so you will be prepared when you actually hit the water. It is a good idea to advance slowly, taking classes that require only a few hours of kayaking at first and then building up toward those that might last several days.
Learning to kayak on rivers and lakes can be different from doing so on the ocean. This means it is important to know what bodies of water you may want to utilize after you are confident in your ability. Training in these same waters under the guidance of an experienced instructor can help you be prepared to navigate your own kayak, even under treacherous conditions. Kayaking courses should not be taken at sea unless you live near the ocean or visit it regularly, so it is important to resist the impulse to take training while you are on vacation.
Safety should be a part of all kayaking courses, even if you have years of experience in this sport. You may need to be familiar with water hazards, such as strong currents and drop-offs, especially if boating on a river. Dealing with dangerous animals and proper use of safety equipment is also helpful to know. This type of training is often given in a classroom setting and could be mandatory, and some schools might even require you to pass a written exam before you go out on the water. Although you may feel this phase of kayaking training is a waste of your time, it can provide you the skills needed to protect yourself both in the water and out.
