If you have been diagnosed with irritable bowel syndrome (IBS), you should discuss your treatment options with your physician. If you have been given an option of taking prescription medications or trying a natural approach, there are holistic treatment plans available. In many cases, modifying your diet may bring positive results as well. Discovering an effective treatment for your condition may be a matter of trial and error, however, as you attempt to find the IBS cures that work for you. For some people, increasing water intake may be one of the simplest IBS cures of all.
Some medical experts believe IBS symptoms may flare up or worsen during times of emotional or physical stress. One of the best IBS cures would be to reduce the stress in your life. This may mean managing your lifestyle to balance work and home life more efficiently.
Finding time to relax and do something you enjoy can help as well. Sometimes, sitting back and enjoying a relaxing cup of chamomile tea can reduce your stress levels and help digestive upset. Chamomile also has anti-inflammatory properties, so this too can be one of the natural IBS cures.
Other measures you can take would be to incorporate more fiber into your diet. For many people, this simple dietary change can be one of the most effective IBS cures. If one of your IBS symptoms has been constipation, increased fiber could help you greatly. Try eating whole-grain cereals and more fruits and vegetables. Avoid eating fruit after meals, however. It is better to eat fruit during the day and not after a heavy meal, as it will be easier on your digestion.
If you find your IBS symptoms flare up after eating protein and carbohydrates together, this could be a clue. Avoid eating meat or poultry together with pasta, bread, or rice, and choose a vegetable instead. This could help with the digestion process and be another simple IBS remedy. Also, avoid carbonated drinks with your meals, as this too may cause distress.
When looking for the best IBS cures, the basic rule of thumb should be to avoid fried, greasy, and fatty foods. As tempting as French fries and fried chicken may be, these foods will most likely worsen your symptoms. Once you have modified your diet by eliminating foods that aggravate your condition, while incorporating healthy alternatives into your diet, you will be able to control IBS symptoms.
