We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Fitness

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

How Do I Choose the Best Healthy Foods for Kids?

Jessica Ellis
By
Updated: May 17, 2024
Views: 5,110
Share

Finding healthy food for kids to eat is important to childhood development and the creating of good eating habits. For the most part, health and diet experts suggest that healthy food for kids is likely to include lots of fresh, natural foods that are packed with vitamins, minerals, protein, and fiber. Choosing healthy food for kids often takes some forethought, since many pre-packaged foods meant for children are decidedly unhealthy.

One good way to choose healthy foods for kids is to do some research on childhood nutritional requirements. Children tend to require lots of calcium, iron, protein, and vitamins to ensure healthy growth and maturation. Diets that have too much of sugar, sodium, and saturated fat may contribute to severe health problems, such as eating disorders, obesity, and diabetes. Understanding what foods are and are not necessary to a balanced diet can help give a clear idea of healthy foods for kids.

Some health experts recommend finding healthy foods with a simple shopping tip: shop around the edges of the grocery store. In many supermarkets, fruits, vegetables, dairy products, proteins, and bread are kept around the outside edges of the store. The aisles may be more likely to contain packaged foods, sugary desserts, and frozen, less nutritious foods. Though its not necessary to ban the occasional ice cream bar or packaged lunch, shopping around the edges of the store can help ensure that a cart fills up with healthy foods for kids.

Processing typically deprives foods of nutritional value, and also gives manufacturers the opportunity to add lots of extra, unhealthy ingredients. Generally, the closer an item is to its natural state, the more healthy it will be, especially in terms of vitamins and minerals. Consider shopping at a farmer's market for fresh-from-the-fields fruits and veggies at least once a month. Giving kids extremely fresh produce can add a boost of vitamins, minerals, and fiber to their diets, as well as helping them develop a love of healthy fruits and vegetables.

Choosing healthy foods for kids also can involve knowing the difference between healthy and unhealthy dietary choices. For instance, some health experts recommend only consuming bread products that are made from whole grains instead of processed, white flour products. Be wary of foods that claim to be healthy, such as sugar-free products, that actually contain a large dose of artificial ingredients. Checking nutritional labels and ingredients lists can help give a good idea of which foods live up to their labels.

Kids love to snack, so keeping grab-and-go healthy foods for kids can be an important part of a nutritious diets. Consider pre-cutting apples, celery, and carrots and keeping them in airtight containers for easy snacking. Make healthy versions of popular snacks, such as quesadillas made with whole-wheat tortillas, black beans, and low-fat cheese. Even French fries can be healthy foods for kids, if they are sliced fresh from potatoes and baked with a sprinkle of salt and pepper.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Jessica Ellis
By Jessica Ellis
With a B.A. in theater from UCLA and a graduate degree in screenwriting from the American Film Institute, Jessica Ellis brings a unique perspective to her work as a writer for WiseGeek. While passionate about drama and film, Jessica enjoys learning and writing about a wide range of topics, creating content that is both informative and engaging for readers.

Editors' Picks

Discussion Comments
By SarahG — On Jun 30, 2011

Before I go shopping I always check with my family first. Finding healthy foods that my kids will eat usually ends with cheese, chicken, tuna, bread, pineapples, yogurt and frozen yogurt. I get really frustrated with their narrow list of "likes". I've even had a nutritionist come and discuss food options and the need for a wide variety of foods with my kids.

I know eventually their tastes will mature, but until then I make sure they all take vitamins and omega 3 fish oil. I don't remember ever being this picky as a child but my mom might disagree with me.

By ninetydegree — On Jun 29, 2011

My youngest son has always had issues with food. For example, he wouldn't eat anything other than a peanut butter and jelly sandwich for lunch for at least two years straight. I remember buying organic peanut butter (with less sugar) and fruit preserves instead of the sugary-est jellies.

Finding healthy snack foods for kids became my quest since I had several picky eaters and none of them would agree on anything.

Now that they're older, two of them are still extremely picky and two of them do have allergic reactions to foods like mangoes, raspberries, soy, and other nuts. The allergies have helped us narrow food choices and then go from there.

I made up a list of foods that each one refused to eat, got creative and found lots of options for everyone. Was it easy?

No! It's been one of my greatest challenges as a mom.

Jessica Ellis
Jessica Ellis
With a B.A. in theater from UCLA and a graduate degree in screenwriting from the American Film Institute, Jessica Ellis...
Learn more
Share
https://www.wisegeek.net/how-do-i-choose-the-best-healthy-foods-for-kids.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.