Choosing the most effective and safe gout supplements can be accomplished by consulting with your physician. Always read ingredients for warnings and buy supplements that specifically explain their intended use. With your doctor's approval, you may wish to begin a nutritional regimen that can relieve your gout symptoms and reduce inflammation. If you travel often, concentrated cherry gout supplements may be available in liquid or capsule form, making them convenient for use on the go.
When choosing your gout supplements, consider taking those that offer other benefits as well. For instance, fish oil supplements offer several health benefits. Fish oil capsules and omega-3 fatty acids found in foods such as salmon may reduce inflammation. Additionally, fish oil supplements may improve cardiovascular health and reduce cholesterol.
If you're concerned with preservatives and artificial colors or flavors, you might prefer to take natural or herbal supplements for gout. Homeopathic remedies made of herbs and organic botanicals are generally safe for most people. Choose a product that has been approved by the Food and Drug Administration (FDA) or meets similar regulatory standards. If you're concerned about drug interactions with your current medications, ask a pharmacist or physician for advice.
While taking remedies for gout or any other condition, there is a risk of side effects and allergies. Some signs to watch out for include breathing difficulties, swelling, or hives. If you experience any unusual symptoms after consuming gout supplements, you should discontinue use and consult with your physician.
Most patients with gout generally have a high concentration of uric acid in their tissues and joints. Look for gout supplements that reduce or inhibit the production of uric acid. Some foods can also contribute to the build-up of uric acid and should be avoided.
You should also consider taking vitamin supplements to reduce your symptoms of gout. Increase your intake of vitamin C to at least 500 milligrams daily. Drink a glass of orange juice daily and consume other foods containing vitamin C, which may help lower your uric acid level. Folic acid or vitamin B complex supplements may also help with gout.
Many nutritional experts recommend probiotics as an effective gout supplement, as the beneficial bacteria may help to reduce uric acid. You can obtain this bacteria by eating yogurt that is enriched with live and active cultures, or you may prefer to take a daily probiotic supplement. Look for capsules that are individually sealed in a blister pack to protect against light and heat damage.
