We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Culinary

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

How Do I Choose the Best Gluten-Free Bars?

By Patti Kate
Updated: May 17, 2024
Views: 5,257
Share

When choosing gluten-free bars, look for wholesome and nutritional ingredients. Fruit bars contain natural antioxidants and offer good nutrition. Gluten-free health bars made with brown rice offer a crispy texture. You may prefer to purchase organic gluten-free bars, as these are made without additives. Nutritional bars for a gluten-free lifestyle can be found in specialty or health food stores, many of which offer a wide variety.

If you're an athlete or someone who participates in routine physical activity, you may require a snack bar for sustained energy. Many nutritional bars are made and specifically marketed for just this purpose. If you suffer from celiac disease or wheat allergies, look for rice-based gluten-free bars that provide carbohydrates for energy. Choose a bar with at least 8 grams of protein.

Some bars are made with added sugar, although fruit-flavored bars shouldn't contain high amounts. The fruit flavor incorporated into the energy bar will provide natural sweetness. Tart cherry will be less sweet tasting than other fruit flavors, although it has extra anti-inflammatory properties.

While gluten-free bars will not contain wheat, some may contain wheat germ with the gluten removed. Read labels carefully to determine the ingredients in each bar. Gluten-free health bars made with flax seed can be a smart choice, as flax seed contains omega-3 fatty acids.

Some people on a gluten-free diet have other food allergies as well. If you are allergic to peanuts, read the labels of any gluten-free bar you are considering. Some bars contain traces of nuts, which can be potentially life threatening to a person with a peanut allergy. These bars are typically labeled with a food allergy warning in bold print.

Consider where the gluten-free nutritional bars are made. Be certain the manufacturing plant does not contain products that can cross contaminate nutritional bars. Other foods that contain gluten should not be allowed in the plant to ensure the energy bars are safely produced.

In addition to choosing a nutritional bar that is gluten free, you might be concerned with calories. Some gluten-free bars could contain extra calories, so if you're watching your calorie intake, compare brands and varieties. Bars that contain 200 calories or less are ideal for a mid-day snack. If you're looking for a meal replacement bar, however, you might do better with one that contains 300 calories. Again, reading the labels can help you make the right choice for your gluten-free energy bars.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/how-do-i-choose-the-best-gluten-free-bars.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.