We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Food

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

How Do I Choose the Best Extra Light Olive Oil?

By Eugene P.
Updated: May 17, 2024
Views: 2,501
Share

Extra light olive oil is a type of olive oil that specifically has been processed and blended to create oil that has a lighter color, an almost unnoticeable flavor and a higher smoking point for cooking. Choosing the best extra light olive oil can be difficult, because there is no standard for what constitutes extra light, meaning the actual flavor and properties of the oil can vary from one manufacturer to the next. One factor that can determine which oil is the best can be the types and amounts of oils that are used to create the blend, and the amount of extra virgin olive oil that is added for discrete olive flavor. Another factor can be the method used to process the extra light olive oil, because filtering, chemical processing and heating can each yield a slightly different flavor. Depending on the final use for the olive oil, it sometimes can be better to choose either a mild virgin olive oil or a neutral baking oil instead of attempting to use extra light olive oil.

In many instances, extra light olive oil is created by taking olive oil, processing it until it has lost much of its color and its strong flavor, and combining the resulting oil with some low-flavor oils and a little extra virgin olive oil for taste. The difference in the flavor of the extra light varieties can come largely from the exact blend of oils used. Oils that have a high amount of canola, vegetable, corn or soybean oil added will have a milder, unnoticeable flavor. The amount of extra virgin olive oil that is added for flavor can make a difference, both by darkening the color of the oil and by adding a distinctive olive taste.

The base olive oil that is used to make extra light olive oil often has to be processed even beyond the initial methods used to extract the oil from the olives. In some cases, this can affect the final taste of the oil. Oil that uses heat for processing to dull the olive taste can have a thicker body. If the oil has been processed with chemicals, then there is a tendency for the oil to be slightly more bitter than usual. Physical filtering, in general, creates the most neutral flavor of all.

Extra light olive oil might not always be the best choice, despite the health benefits of olive oil. For cooking methods such as frying over high heat or deep frying, more traditional cooking oils such as canola oil might be better suited. Should the oil be used in a salad dressing and some mild olive taste be desired, then a mild-tasting virgin olive oil could be a better choice.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/how-do-i-choose-the-best-extra-light-olive-oil.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.