Green tea has been used for centuries as an herbal tea for treating many ailments. It has many antioxidant benefits and also helps control appetite, which supports weight loss. The best dieter's green tea is one that is made from natural ingredients and is low in sugar and carbohydrates. Green tea increases metabolism and helps the body lose unwanted fat. Diet green tea is typically made with sugar substitutes, which gives it fewer calories than normal green tea.
Many studies show that drinking green tea on a regular basis reduces the risk of cancer in both men and women. Studies demonstrate that green tea inhibits the growth of some cancer cells. There is also research that shows drinking green tea can lower bad cholesterol levels as well as improve the good cholesterol high-density lipoprotein (HDL).
Many teas help individuals lose weight, but green tea has been shown to help the most. A dieter’s green tea should be made from natural green tea substances. It is best to select a green tea that is made from 100 percent Chinese camellia sinensis leaves.
Green tea leaves are processed in a special manner in which they are pulled early during the oxidation process. This makes the tea a lighter color and provides more bacterial-fighting agents. The dieter’s green tea uses these special process techniques to achieve the additional weight loss benefits.
The metabolism is the primary method for the human body to burn calories. Each individual has a unique metabolic rate. Dieter’s green tea has been shown to increase the metabolism in both men and women. The special antioxidants of green tea, called catechin polyphenols, assist the body in losing unwanted fat.
The best green tea is low in sugar content. Many green teas available contain added sugar or sweetening products. These additives make the tea taste better but are not favorable for a dieter’s green tea. Green tea made with little or no sugar is the best for producing weight loss. This gives the individual the benefits of green tea without the side effects of sugary substances.
A daily diet should include plenty of liquids and green tea is a good candidate. A dieter’s green tea is considered a diuretic and should be taken in moderation. Most individuals can easily tolerate one normal glass per day. Additionally, green tea may not be tolerated well by the digestive system and should be monitored closely.
