Many cyclists who are looking to become stronger, faster, and smarter on the bike in preparation for turning pro or racing regularly turn to a cycling training program to help them get a leg up on the competition. Choosing the best cycling training program starts with carefully defining your cycling goals and researching the cycling training program offerings that will help you achieve those goals. If, for example, you are an expert mountain biker who wants to turn semi-pro or pro, but you are lacking in technical bike handling skills, you will want to choose a different program than a road cyclist looking to increase his lactic acid threshold for long distance riding.
You will encounter countless cycling training program offerings online and in person, so it can be difficult to choose the right one. Research the most reputable programs by asking fellow cyclists who may have participated in training camps or programs; it is also a good idea to go to your local bike shop to ask the employees if they have any feedback on particular programs. Some cycling training program offerings can be done on your own at home by watching DVDs and developing a training schedule based on that advice. This is a good option for someone looking to cut costs and who can be more self-directed in their training.
A good option for someone who needs in-person guidance and motivation is to attend a cycling training program camp, at which you will ride just about every day with professional cyclists and trainers who can identify your weaknesses and help you develop a plan for overcoming them. These camps can last anywhere from one day to several weeks, and they are a great way to pick up on tips and techniques from seasoned pros with proven results in cycling. you will want to research these camps carefully before attending; take note of the cost as well as the people leading the camp, and make sure the instructors are seasoned professionals with proven results.
You will want to keep a training log to keep track of the progress you are making. This log should note not only how many miles you are riding and how fast you rode them, but also what preparations you took before the ride, including rest and diet. Rest days should be included in any cycling training program, as overtraining can lead to excess fatigue and become counterproductive to your overall goals.
