Most people looking to lose weight turn to machines that offer a cardiovascular workout since this is one of the main ways to burn fat. The majority of gyms offer at least one type of cardio trainer to help patrons lose weight. In fact, there are so many machines available that it can be difficult to choose the best one. Before you decide on the cardio trainer to use most at the gym, consider the activities you like to do, what your goals are, and whether you have any health concerns to think about first.
The majority of trainers are meant to simulate a particular type of exercise. For example, a cardio treadmill allows users to walk or run inside rather than performing this activity outdoors, so if your preference is to walk, jog, or sprint when working out, this type of cardio trainer is probably the best for you. On the other hand, some people do not like to run at all, but still want an effective workout. Such people would likely be pleased with an elliptical machine, as it offers a different motion than running while still burning calories. Similarly, if you enjoy bicycling, climbing stairs, and rowing, you would probably be happiest with a stationary bike, stair stepper, and rowing machine, respectively.
If your overall goal is to lose weight, then you should pick the cardio trainer that you look forward to using the most. If you have a loftier goal, such as training for a marathon, then you need to select the machine that is closest to the competition you are entering. For example, the best cardio trainer for an experienced runner would be the treadmill, while a competitive bicyclist should choose a stationary bike. This way, you can get a good workout without forgetting the basic movements necessary to succeed in your sport.
You should take into account any injuries or conditions that you have before choosing a machine. Fortunately, the sheer selection of equipment should make it easy for you to exercise without agitating an old injury. If you have bad knees, a stair stepper is usually not the best machine for you. Instead, you could try an elliptical since it is known for being gentle on joints and tendons. In fact, the best course of action to take before choosing a cardio trainer is to consult your doctor to make sure that working out will likely not further disturb any injuries you have.
