Choosing the best calcium complex is a matter of choosing one with the right ingredients. The calcium the complex needs not only to contain the right type of calcium but also the appropriate vitamins and minerals to assist your body with the absorption of calcium. The best calcium complex for you also depends on the recommended daily dosage for your age group.
It’s fairly common knowledge that the human body needs calcium to stay healthy. Without calcium, not only will you be at risk for osteoporosis, but you could also suffer from headaches, cramps, indigestion, and muscle pain. Not all calcium is created equal, though, and particular types of calcium are generally more beneficial for you than other types.
When searching for the best calcium complex, you should avoid those that contain calcium carbonate as the primary calcium source. Calcium carbonate, often used in antacids, is difficult for your body to absorb and can cause intestinal distress, such as gas and constipation. Instead, opt for supplements that contain either calcium citrate or calcium ascorbate, both of which are much easier for your stomach to break down and absorb. As an additional caveat, avoid any calcium complex that is made from shells, coral, or animal bones. These calcium derivatives have a higher level of toxicity and can be detrimental to some individuals.
Calcium, on its own, can be notoriously difficult for your body to absorb. Consequently, the best calcium complex will contain other ingredients that help the body properly absorb and utilize the calcium. In particular, shop for calcium supplements that contain vitamin D, magnesium, and phosphorous, each of which lends assistance in the proper digestion and transport of calcium in the body.
Also consider calcium supplements that contain vitamin C. The lining of the stomach has certain mechanisms that readily and efficiently absorb vitamin C and transport it to the blood and other tissues. The calcium binds with the C vitamin, and the mechanisms in the stomach lining then transport them both as a package deal into the tissues and bloodstream.
The best calcium complex for you will also depend upon the recommended daily dosage for your age group. Generally, adults from 19 to 50 years old require about 1,000 mg of calcium a say. Preteens, teens, and those over the age of 50 typically require a slightly higher dose. Other factors, such as food intake and other medications you are taking, can affect your recommended dose of calcium. Getting too much calcium can cause serious health issues too, so it is important for you to check with your health care provider before taking any kind of calcium complex.
