The best bodybuilder workouts will build muscle mass quickly and effectively without compromising the safety of the lifter. Choosing the best bodybuilder workouts starts with carefully outlining your goals in bodybuilding. Some people want to compete in bodybuilding competitions, while others want to gain muscle mass for a specific sport or activity. Others simply want to build muscle mass to improve their physique and appearance. Determine your goals and consider how much time, effort, and money you are willing to invest in your bodybuilding endeavors. This will help you narrow down your search for a good bodybuilding routine.
You can further narrow your search for the best bodybuilder workouts by determining your ability and experience levels. A workout designed for beginners will be drastically different than bodybuilder workouts for more advanced lifters, and some workouts are designed for the intermediate lifter. If you are new to the sport of lifting, start by finding a few beginner-specific workouts that will take into account your limited knowledge of proper form and your physical condition, which may be less developed than an advanced lifter. Choose a beginner workout that will help you develop the necessary skills quickly and efficiently, and a program that allows for growth in both muscle mass and skills.
An intermediate program should help you overcome the plateau that many beginner and intermediate lifters encounter once they have built some muscle mass. These bodybuilder workouts are intended to push your limits quickly and efficiently to get you lifting more weights more often and with more repetitions. These intermediate workouts may be the most difficult because you will be forcing your body to overcome its comfort zone and take on more strain than it is used to. Choose intermediate bodybuilder workouts that focus on intensity, and if possible, find a workout that features a diet plan that will give you the fuel you need while avoiding foods and chemicals that can slow you down.
Whatever level you are at, be sure to choose bodybuilder workouts that isolate certain parts of the body on certain days of the week. For example, on Monday you might work your arms and chest. On Tuesday, you might work your core muscles, and on Wednesday you might work your thighs, calves, hamstrings, and so on. Isolating the different parts of the body allows the muscles to recover on subsequent days, preparing the muscles for the next round of workout routine.
