We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

How do Choose the Best Fibromyalgia Diet?

By Sheri Cyprus
Updated: May 17, 2024
Views: 4,019
Share

The best fibromyalgia diet for you may be much different than one for someone else with the condition. Since fibromyalgia is such a complex muscular skeletal disease, there is no firm evidence that any diet will lessen its symptoms. Yet, experts in the disorder assert that there are foods that are best avoided for many fibromyalgia sufferers. Eating a well balanced diet that is approved by a dietitian and doctor who understand the individual fibromyalgia patient's specific needs is usually best.

It's important to reach and maintain a healthy weight, as fibromyalgia affects the muscles and joints. Excess weight placed on the joints and muscles may make the pain even worse. A fibromyalgia diet that is balanced in nutrition and designed to get and keep you at the best weight for you is often the most recommended. Fibromyalgia patients often experience fatigue and digestive disorders that turn out to be caused by nutritional deficiencies or food sensitivities rather than the muscular skeletal disease itself.

It's possible for patients to attribute pain to figromyalgia when it is something else causing the problem. Your doctor can test you for any problems such as a lack of a certain mineral in your body or order food allergy tests. A dietitian can then prepare the best fibromyalgia diet plan for your individual requirements. Above all, your diet should be healthy and well balanced to provide you enough energy to fight fatigue and be able to engage in regular exercise.

Some fibromyalgia experts think that night shade species vegetables such as potatoes, eggplant and peppers may worsen painful arthritic symptoms of the disease in some sufferers. Sugar is also thought to be a negative influence in a fibromyalgia diet. It may encourage the yeast infections that are symptomatic of the disease and may make other symptoms worse. As fatigue is usually such a strong symptom of fibromyalgia, many patients reach for sugar-laden foods to boost energy levels, but the effect is only temporary and is likely to leave them even more fatigued later in the day.

Sugar substitutes are often said to be avoided in a fibromyalgia diet. Some artificial sweeteners such as aspartame, found in many sugar-free sodas, are thought to worsen the symptoms of fibromyalgia. For some fibromyalgia sufferers, avoiding aspartame, as well other additives such as the flavor enhancer monosodium glutamate (MSG) may result in a reduction in the painful symptoms of the disease.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/how-do-choose-the-best-fibromyalgia-diet.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.