We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Medicine

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

How can I Treat High Blood Pressure at Home?

Tricia Christensen
By
Updated: May 17, 2024
Views: 3,504
Share

Before treating high blood pressure at home, speak to a medical professional first. This condition, also called hypertension, can lead to an increased risk of stroke and heart disease, so medical monitoring is needed.

Some home remedies for high blood pressures are common sense practices. For example, with the guidance of a healthcare professional, pursuing an plan that includes cardiovascular exercise, losing weight, quitting smoking, reducing alcohol intake, and eating a diet low in sodium can all reduce blood pressure. Those who are undergoing major stress or significant chronic pain are likely to have higher blood pressure, so addressing these issues can also help.

You may be able to relieve stress in the home environment through the practice of meditation, special breathing practices, or for those who are religious, through occasional earnest prayer. Reducing exposure to stress-causing situations is also recommended where possible. Some people find stress reduction through journaling; a less home-based approach is the pursuit of psychotherapy, which may reduce stress and lower blood pressure.

Others consider complementary medicines or alternative medicines as home remedies for high blood pressure. These can include massage, acupuncture, biofeedback, aromatherapy, or taking herbal or natural compounds.

In many cases, treating high blood pressure at home is insufficient. For example, color therapy, which applies a specific color all over the body three times a day, may not be effective in reducing stress or blood pressure.

Generally, high blood pressure tends to be easier to control when its causes are fully understood. It can be caused by underlying conditions like thyroid hormonal imbalances or diabetes, for example. Hypertension tends to be reduced in these cases when the underlying causes are treated. Therefore, home remedies may not get at the heart of the problem.

Despite common sense adaptations, some people may have genetic factors that cause high blood pressure. In these cases, home remedies may need to be combined with medication to adequately reduce or control blood pressure. It is advisable in any circumstances to work with a medical professional and mention all home remedies one wishes to attempt.

Some healthcare providers practice complementary medicine, which combines traditional medicine with alternative practices. These professionals will be most open to experimentation with home treatments, but will also know when home remedies are not enough to solve the problem.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Tricia Christensen
By Tricia Christensen
With a Literature degree from Sonoma State University and years of experience as a WiseGeek contributor, Tricia Christensen is based in Northern California and brings a wealth of knowledge and passion to her writing. Her wide-ranging interests include reading, writing, medicine, art, film, history, politics, ethics, and religion, all of which she incorporates into her informative articles. Tricia is currently working on her first novel.

Editors' Picks

Discussion Comments
By sputnik — On Apr 03, 2008

Sodium is is a big culprit in high blood pressure. Unfortunately we are taking in too much of it because most of the bought foods have high levels of sodium (table salt).

The daily safe level of sodium intake recommended is 1500 to 2300 mg. Apparently in United States, the data show that we take two times as much sodium as we should. It is a good idea to keep track of it, especially those who are prone to, or have high blood pressure.

Tricia Christensen
Tricia Christensen
With a Literature degree from Sonoma State University and years of experience as a WiseGeek contributor, Tricia...
Learn more
Share
https://www.wisegeek.net/how-can-i-treat-high-blood-pressure-at-home.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.