Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on changing present thought patterns and emotions to elicit a positive, constructive attitude toward life or a specific trauma. Many therapists choose to study cognitive behavioral therapy in order to incorporate the techniques of the discipline into their therapy practices. There are many ways to receive training in cognitive behavioral therapy; though many are intended for professional therapists, students and those merely interested in the principles of the method may also find a wide variety of options for training in cognitive behavioral therapy.
For those just learning about the subject, there are many useful books devoted to the history and practice of this psycho-therapeutic specialty. Books can provide an introduction as well as some training in cognitive behavioral therapy, and may be useful in helping to determine if further study is warranted. Books on the subject are often available at any large bookstore or through online merchants. For instant access, some may even be downloaded directly to a computer or electronic device for immediate perusal.
Community colleges sometimes offer semester-long courses in cognitive behavioral therapy. These classes may have a prerequisite of a basic psychology class, but are far more accessible than courses designed for professionals. While most community courses do not provide training in cognitive behavioral therapy, they can serve as an overview of the subject and a resource for further study. Students planning to become therapists may be able to learn enough about the practice from a general course to determine if the field is worth further investigation for them.
For professionals, training in cognitive behavioral therapy is usually available through seminars and professional courses. These are usually offered by organizations that offer certification in the field, and may have varying credentials available. Seminars, courses, and workshops are offered at a variety of locations by different organizations, and may last hours, weeks, or months, depending on the program. Looking up groups that offer CBT certification is a good way to locate local workshops.
Many CBT organizations also offer in-house training for therapy partnerships or multi-therapist practices. This allows the entire workforce of a practice to get advanced training without leaving the job. Getting in-house training is a good way to increase the available services of a practice to include CBT.
Training in cognitive behavioral therapy, including certification as a practitioner, may also be available through home-study courses. These courses use interactive materials, such as workbooks, software, and distance learning to teach mental health professionals the principles and practices of CBT. This option may be an excellent choice for busy professionals, as most of the work can be completed on a flexible time schedule and at the leisure of the user. Home-study courses are frequently offered by certifying organizations that specialize in CBT.
