You can get help for obsessive compulsive disorder (OCD) by consulting a mental health professional such as a psychologist or psychiatrist, who will then be able to determine a treatment plan for you. You may also choose to join a support group to get OCD help from people who are also dealing with the disorder. Friends and family members may also be a source of help, and may be able to give you extra support when you need it.
If you suspect you have obsessive compulsive disorder and want to get OCD help, a visit to a mental health professional is the best first step you can take. He or she will then be able to evaluate you and determine if you do have obsessive compulsive disorder. Though mental health professionals often work independently, some work in groups with other professionals, while others are associated with universities or hospitals. Many universities offer free psychological assistance to students if they feel they need it.
The OCD help recommended by your psychologist or psychiatrist may vary depending on the severity of your condition. He or she may prescribe medication to help with anxiety and compulsive behaviors; often, regular talk therapy is recommended as well. You might visit the therapist once a week to discuss your progress. Doctors frequently recommend a combination of talk therapy and medication because it appears to be the most effective. If necessary, a psychologist may recommend further treatment at a mental health facility.
Some people find that joining a support group for OCD help is very beneficial. You can generally find information about groups such as this by searching online or by asking your therapist for a recommendation. The groups may meet once a week for discussion and to provide support to its members. Some groups exist entirely online, which can be useful for people who do not have a local support group in their area.
Do not discount friends and family members for OCD help. Though they obviously cannot replace help from a medical professional, it is important to seek support from people in your life. It can be very helpful to have someone to call and talk to or spend time with if you are feeling anxious and stressed. If you believe you have obsessive compulsive disorder, do not wait to get OCD help, because it can cause the disorder to worsen. It is possible to manage the disorder and live a normal life if you receive treatment.